Description
This Easy Baked Cod recipe features tender cod filets baked with a zesty mixture of olive oil, lemon juice, oregano, and spices, complemented by cherry tomatoes, capers, and garlic. It is a simple, healthy, and flavorful dish perfect for a quick weeknight dinner, served over fluffy white rice.
Ingredients
Fish and Marinade
- 1 tablespoon extra virgin olive oil
- 3 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/8 teaspoon black pepper
- 1/8 teaspoon red pepper flakes
- 1/8 teaspoon sea salt
- 1½ pounds cod filets
- 1 cup halved cherry tomatoes
- 2 tablespoons capers
- 1 tablespoon minced garlic
Side
- 1 cup dry white rice
Instructions
- Preheat the Oven: Set your oven to 425 degrees Fahrenheit to get it fully heated and ready for baking the cod.
- Prepare the Marinade: In a small bowl or measuring cup, whisk together the extra virgin olive oil, lemon juice, dried oregano, black pepper, red pepper flakes, and sea salt. This mixture will add vibrant flavor to the fish and vegetables.
- Arrange Ingredients in Baking Dish: Place the cod filets, halved cherry tomatoes, capers, and minced garlic evenly in a 9×13-inch oven-safe baking dish to ensure even cooking and flavor distribution.
- Add Marinade and Toss: Pour the prepared olive oil mixture over the fish and vegetables, then gently toss everything in the baking dish until the ingredients are fully coated with the marinade.
- Bake the Cod: Place the baking dish in the preheated oven and bake the cod for 25 minutes. In the last 2 minutes, switch on the broiler to caramelize the top for a nice golden finish.
- Cook the Rice: While the fish is baking, cook 1 cup of dry white rice according to the package instructions. Cooking times may vary depending on the rice variety used.
- Serve: Plate the baked cod and vegetables over the freshly cooked white rice and enjoy your wholesome and delightful meal.
Notes
- You can substitute white rice with brown or jasmine rice if preferred, adjusting the cooking time accordingly.
- For an extra burst of freshness, garnish with chopped parsley or dill before serving.
- If you don’t have a broiler, simply bake for an additional 2-3 minutes to get a lightly browned top.
- This recipe is easily doubled for larger gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
