Description
Zucchini Noodles, or zoodles, are a healthy low-carb pasta alternative made from fresh spiralized zucchini. They can be roasted in the oven or sautéed on the stovetop for a light, versatile base that pairs with countless sauces and toppings.
Ingredients
20 oz zucchini (~4 medium)
2 tbsp unsalted butter, melted (or olive oil)
Sea salt, to taste
Black pepper, to taste
Instructions
- Trim zucchini ends and spiralize into noodles.
- Pat zoodles dry with paper towels to remove excess moisture.
- Oven method: Preheat oven to 350°F (177°C). Grease or line a baking sheet. Spread zoodles in a thin layer, salt lightly, and bake ~15 minutes until al dente. Pat dry, then toss with butter or olive oil, pepper, and salt to taste.
- Stovetop method: Salt zoodles in a colander, let drain 20–30 minutes, squeeze gently, rinse, and pat dry. Heat butter or oil in a sauté pan over medium-high heat. Add zoodles and cook 3–4 minutes until al dente. Season with pepper and salt to taste.
Notes
- Add garlic and Parmesan for a savory twist.
- Toss with pesto for extra flavor.
- Stir-fry with sesame oil and soy sauce for Asian-style noodles.
- Mix with sautéed veggies for zoodles primavera.
- Combine with Alfredo sauce for creamy comfort food without carbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking or Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 4g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 10mg
