Description
A hearty and flavorful Vegan Slow Cooker Lentil Tacos recipe that uses simple ingredients cooked low and slow to create a deliciously tender lentil taco filling. Perfect for meal prep and customizable with your favorite taco toppings.
Ingredients
Lentil Taco Filling
- 1 ½ cups green or brown dry lentils, picked over and rinsed
- 3 cups low-sodium vegetable broth
- ½ cup finely chopped onion
- 1 ¼ cup salsa
- 1 tablespoon olive or avocado oil
- 3 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 tablespoon dried parsley (or ¼ cup fresh)
- 1 tablespoon apple cider vinegar
- 1 tablespoon coconut aminos (or substitute soy sauce)
- 1 teaspoon salt
To Serve
- 8 medium tortillas
- Taco toppings such as sliced avocado, extra red onion, cilantro, or any favorites
Instructions
- Combine Ingredients: Place the lentils, vegetable broth, chopped onion, salsa, olive or avocado oil, ground cumin, dried oregano, paprika, dried parsley, apple cider vinegar, coconut aminos, and salt into your slow cooker. Stir the mixture a few times to evenly distribute all ingredients, then cover with the lid.
- Slow Cook Lentils: Cook the mixture on HIGH for 3-4 hours or on LOW for 7-8 hours, depending on your slow cooker. The lentils are done when they are tender and most of the liquid has evaporated. Cooking times may vary slightly based on the appliance.
- Assemble Tacos: Using a slotted spoon, scoop the lentil filling into medium tortillas. You can also serve them over rice or greens if preferred. Add your favorite taco toppings like sliced avocado, extra red onion, or fresh cilantro to enhance the flavors.
- Store Leftovers: Allow any leftover lentil filling to cool before transferring to an air-tight container. Refrigerate for up to 3 days, ready for quick meals later in the week.
Notes
- You can substitute green or brown lentils interchangeably as they cook similarly in this recipe.
- Adjust the spices according to your taste preference for heat or smokiness.
- This recipe is easily doubled for larger gatherings or meal prep.
- Leftover lentil filling freezes well in an airtight container for up to 3 months.
- Try different taco toppings such as vegan cheese, pickled jalapenos, or fresh lime juice for variety.
- Prep Time: 10 minutes
- Cook Time: 7 hours 50 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Mexican
