Description
This comforting Turmeric Golden Milk is a soothing, warm beverage made with plant-based milk, maple syrup, and a blend of anti-inflammatory spices including turmeric, cinnamon, ginger, and black pepper. Perfect for cozying up on dreary days, this drink combines rich flavors with health benefits, supporting digestion and inflammation reduction.
Ingredients
Golden Milk Base
- 1 ½ cups of whole plant-based milk
- 1 tablespoon of maple syrup (agave can be used as a substitute)
- ½ teaspoon of vanilla extract
Spices
- 1 teaspoon of ground turmeric
- ¼ teaspoon of ground cinnamon
- ⅛ teaspoon of ground ginger
- Pinch of black pepper
Instructions
- Combine Ingredients: In a medium saucepan over medium-low heat, combine the plant-based milk, maple syrup (or agave), vanilla extract, ground turmeric, ground cinnamon, ground ginger, and a pinch of black pepper.
- Heat and Whisk: Whisk the mixture regularly while heating for about 5 minutes until the milk is hot but not boiling. This helps meld the flavors together and activate the spices.
- Serve Warm: Remove the saucepan from heat and pour the golden milk into a mug. Serve warm to enjoy its comforting properties.
Notes
- Tweak the flavors by adjusting the sweetness and the spice ratio to your personal taste preferences.
- For maximum curcumin absorption, include black pepper and use a high-fat milk like coconut milk to enhance the health benefits.
- Use fresh spices when possible to maximize nutrients, flavor, and benefits.
- Avoid bringing the mixture to a boil as high heat can reduce the nutrients and benefits of the spices.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Global
