Description
This vibrant Tropical Smoothie blends mango, pineapple, papaya, banana, orange juice, coconut milk, and a touch of lime for a creamy, refreshing sip that transports you straight to the tropics.
Ingredients
1 cup frozen mango
1 cup frozen pineapple
½ cup papaya (fresh or frozen)
2 large bananas, cut into pieces
¾ cup orange juice
¾ cup coconut milk
1 tablespoon lime juice
1 teaspoon lime zest
Instructions
- Place all ingredients—frozen mango, frozen pineapple, papaya, banana, orange juice, coconut milk, lime juice and zest—into a blender.
- Blend on high until smooth and creamy, scraping sides if needed and adding a splash of liquid if too thick.
- Pour into glasses and serve chilled. Enjoy immediately.
Notes
- Use ice if substituting fresh fruit for frozen to maintain texture.
- Add greens for a nutritious twist.
- Incorporate chia or hemp seeds for protein boost.
- Use almond or oat milk for a lighter version.
- Garnish with coconut flakes, lime wedge, or papaya slice for presentation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 29g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
