Description
This Tiramisu Chia Pudding is a delicious, protein-packed twist on the classic Italian dessert, combining chia seeds soaked in espresso-infused almond milk with creamy vanilla yogurt and a dusting of cocoa powder. It’s a healthy, low-sugar treat perfect for breakfast or a satisfying snack.
Ingredients
Chia Pudding Base
- 2 Tablespoons chia seeds
- ½ cup unsweetened almond milk
- ½ scoop (14.5 grams) plant-based vanilla protein powder (e.g., Truvani)
- 1 shot (1.5 oz) espresso
Topping
- 5.3 oz (150 grams) vanilla low sugar yogurt (e.g., Siggi’s yogurt or your favorite yogurt)
- Cocoa powder for dusting
Instructions
- Combine Ingredients: In a small bowl or container, mix the chia seeds, unsweetened almond milk, plant-based vanilla protein powder, and a shot of freshly brewed espresso. Stir thoroughly until the protein powder is fully incorporated.
- Rest and Stir: Let the mixture sit for about 5 minutes, then stir again to break up any clumps formed by the chia seeds absorbing liquid.
- Refrigerate: Cover the container with a lid and place it in the refrigerator for at least 2 hours or overnight to allow the chia seeds to fully hydrate and create a pudding-like consistency.
- Prepare to Serve: When ready, remove the pudding from the fridge and give it a good stir to ensure even texture.
- Add Toppings and Serve: Top the chia pudding with a generous layer of vanilla yogurt and lightly dust with cocoa powder before serving.
Notes
- For best results, use freshly brewed espresso to enhance the tiramisu flavor.
- You can substitute the almond milk with any other plant-based milk if preferred.
- The pudding consistency may thicken further the longer it chills—adjust liquid quantity if needed.
- Use a low sugar yogurt to keep the sugar content low, maintaining a healthier dessert option.
- If you prefer a sweeter pudding, you can add a natural sweetener like maple syrup or agave before chilling.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: Italian-inspired
