Name: Sweet Potato Hash with Italian Chicken Sausage, Peppers, and Eggs Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 1 pound sweet potatoes, scrubbed and chopped into ¾-inch dice (about 2 medium, no need to peel); 2 teaspoons white vinegar; 2 teaspoons kosher salt, divided; 8 ounces fresh bulk Italian chicken sausage (spicy or mild); 1 to 2 tablespoons extra-virgin olive oil, plus more as needed; 2 red bell peppers, cored and diced into ½-inch pieces; 3 medium green onions, chopped and divided; ½ teaspoon sriracha; ¼ teaspoon ground black pepper; 4 large eggs; Diced avocado; Non-fat plain Greek yogurt; Shredded cheddar cheese

Jump to Recipe· 4.3 from 12 reviews

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If you’re craving a delicious meal that feels like a warm hug in skillet form, you have to try this Sweet Potato Hash with Italian Chicken Sausage, Peppers, and Eggs Recipe. It brilliantly combines tender, lightly caramelized sweet potatoes with vibrant bell peppers and savory Italian chicken sausage, finished off with perfectly baked eggs nestled on top. This recipe is a true celebration of balanced flavors and textures that works just as wonderfully for a lazy weekend brunch as for a cozy dinner. Plus, it’s naturally gluten-free and packed with wholesome ingredients, making it a satisfying treat any time of day.

Ingredients You’ll Need

A silver saucepan is filled with cubes of sweet potatoes in orange and brown skin colors, fully covering the pan. The pan has a long handle and is placed on a white marbled surface. To the right of the pan, there is a white cloth with blue stripes loosely folded. The image has soft natural light and a simple clean look. photo taken with an iphone --ar 4:5 --v 7

The beauty of this Sweet Potato Hash with Italian Chicken Sausage, Peppers, and Eggs Recipe lies in its simplicity. Each ingredient plays a crucial role in building layers of flavor and texture, from the tender sweet potatoes to the spicy, juicy sausage and crisp, colorful bell peppers.

Sweet potatoes (1 pound): The heart of the dish, adding natural sweetness and a buttery texture without needing peeling.
White vinegar (2 teaspoons): Helps the sweet potatoes keep their shape and adds subtle brightness.
Kosher salt (2 teaspoons, divided): Brings all the flavors alive with perfectly balanced seasoning.
Italian chicken sausage (8 ounces): A lean, flavorful protein choice that is tender and aromatic, providing a spicy or mild kick depending on your preference.
Extra-virgin olive oil (1 to 2 tablespoons): Adds a fruity richness and prevents sticking while crisping up the vegetables.
Red bell peppers (2, diced): Bring juicy crunch and vibrant color that brighten the dish.
Green onions (3, chopped and divided): Add freshness and a mild oniony bite, sprinkled throughout for layers of flavor.
Sriracha (½ teaspoon): Just a touch for a gentle heat that wakes up your palate.
Ground black pepper (¼ teaspoon): Adds subtle warmth and depth.
Large eggs (4): Baked on top, they add creaminess and complete this one-pan wonder.
Optional toppings: Diced avocado, non-fat plain Greek yogurt, or shredded cheddar cheese for extra creaminess and tang.

How to Make Sweet Potato Hash with Italian Chicken Sausage, Peppers, and Eggs Recipe

Step 1: Prep and Parboil the Sweet Potatoes

Start by scrubbing and chopping your sweet potatoes into ¾-inch dice—peeling is totally unnecessary because the skin softens nicely and adds texture. Place them in a saucepan, cover with water by a couple of inches, and stir in white vinegar plus most of the salt. Boil and then simmer for about 5 minutes so they become tender but hold their shape perfectly, setting the foundation for a great hash.

Step 2: Brown the Italian Chicken Sausage

Heat your skillet over medium, add a bit of olive oil, and toss in the sausage, breaking it apart as it cooks. In just 6 to 8 minutes, you’ll have beautifully browned, savory meat bits that bring deep flavor that complements the sweet potatoes. Remove and set aside while you prepare the veggies.

Step 3: Sauté the Peppers

Add more olive oil to your skillet, then toss in your diced red bell peppers. Increase the heat just a touch and cook them until they’re tender and beginning to soften, releasing their natural sweetness and vibrant color, which is key for that perfect balance in every bite of your hash.

Step 4: Crisp Up the Sweet Potatoes

Drain the parboiled sweet potatoes well and add them to the skillet with the peppers. Toss everything so the potatoes get a chance to brown and develop those lovely caramelized edges. This step adds incredible texture contrast to the dish, making every bite exciting. Don’t hesitate to add a splash more oil if things start sticking.

Step 5: Combine and Season

Return the cooked sausage to the pan and stir in half your chopped green onions, sriracha, black pepper, and the last bit of salt. Let everything mingle together on medium heat for a couple of minutes, so the flavors marry beautifully, creating a perfectly seasoned hash base.

Step 6: Add the Eggs and Bake

Using the back of a spoon, create four little wells in the hash, then gently crack an egg into each one. This is where magic happens—transfer your skillet to the preheated oven and bake for 10 to 15 minutes, or until the eggs reach your favorite doneness. Soft yolks or fully set, it’s up to your taste buds!

Step 7: Final Touches

Once out of the oven, sprinkle the rest of the green onions on top and add any of your chosen optional toppings like creamy avocado, tangy Greek yogurt, or sharp cheddar. Serve hot and enjoy a meal that feels both nourishing and indulgent.

How to Serve Sweet Potato Hash with Italian Chicken Sausage, Peppers, and Eggs Recipe

A close view of a cooked breakfast hash in a black skillet on a white marbled surface, showing two sunny side up eggs with bright yellow yolks and white edges in the center. Around the eggs, there are three layers of diced orange sweet potatoes, browned little chicken pieces with a light golden color, and small bits of red bell pepper, all mixed together and sprinkled with chopped fresh green onions. The textures show a light crisp on some potato and chicken pieces, with soft cooked eggs in the middle, capturing warm, vibrant colors and a slight char on some ingredients. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Elevate your Sweet Potato Hash with Italian Chicken Sausage, Peppers, and Eggs Recipe through some creative garnishes. Think fresh avocado cubes for creamy contrast, a dollop of Greek yogurt for tang, or a sprinkle of cheddar cheese for melty richness. A little fresh herb like parsley or cilantro can add a bright finish, too.

Side Dishes

Keep sides simple and complementary to let the hash shine. A crisp green salad with lemon vinaigrette, some crusty whole grain bread for scooping up yolky goodness, or even a side of roasted asparagus would pair beautifully.

Creative Ways to Present

For an inviting presentation, plate your hash on rustic wooden boards or cast iron skillets if serving family-style. You can also portion it into individual ramekins and bake the eggs directly in them for a fancy brunch twist. Adding colorful garnishes on top always makes it pop and generates excitement at the table.

Make Ahead and Storage

Storing Leftovers

Your leftover Sweet Potato Hash with Italian Chicken Sausage, Peppers, and Eggs Recipe stores wonderfully in an airtight container in the fridge for up to 4 days. Keeping the eggs separate if possible makes reheating easier, otherwise be prepared for a softer yolk after warming.

Freezing

This hash freezes very well without the eggs. Prepare the base of sweet potatoes, sausage, and peppers, cool completely, and freeze in portions. When ready to enjoy, thaw overnight in the fridge and add fresh eggs when reheating.

Reheating

Reheat leftovers gently in a skillet over medium-low heat or in the microwave, stirring occasionally. If adding eggs fresh, cook them separately—fried or poached—and top your warmed hash for the best texture and taste.

FAQs

Can I use other types of sausage for this recipe?

Absolutely! While Italian chicken sausage adds wonderful flavor and leanness, you can substitute with pork sausage, turkey sausage, or even plant-based sausage if you prefer. Just adjust the cooking time accordingly to ensure it’s fully cooked.

Do I have to parboil the sweet potatoes?

Parboiling the sweet potatoes ensures they cook evenly and get tender without becoming mushy during the skillet cooking and baking process. Skipping this step could result in firmer or undercooked potatoes, but if you’re in a rush, finely diced sweet potatoes might cook through well without boiling.

How spicy is this dish with sriracha?

The sriracha adds a gentle warmth but not overpowering heat. You can easily adjust the amount to suit your spice preference or leave it out if you prefer a milder dish.

Can I make this recipe vegan?

You can definitely veganize it by swapping the sausage for a plant-based alternative and replacing the eggs with tofu scramble or chickpea flour “eggs.” Keep in mind the texture and taste will vary but will still be delicious.

What kind of pan should I use?

A 12-inch oven-safe skillet, like cast iron, is ideal as it holds heat beautifully both on the stovetop and in the oven. If you don’t have oven-safe pans, transfer the hash to a baking dish before adding eggs and baking.

Final Thoughts

If you’re looking for a comforting, colorful, and tasty meal that hits all the right notes, this Sweet Potato Hash with Italian Chicken Sausage, Peppers, and Eggs Recipe is a must-try. It’s the kind of dish that’s simple to make yet feels special every single time, perfect for feeding yourself or friends and family. Trust me, once you make this, it will become your go-to recipe whenever you want something hearty, wholesome, and utterly satisfying.

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