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Sugar Free Condensed Milk


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  • Author: Molly
  • Total Time: 11 minutes
  • Yield: 10 servings
  • Diet: Diabetic

Description

This Sugar Free Condensed Milk is a creamy, sweet, and low-carb alternative to traditional condensed milk. Made with just three simple ingredients, it’s perfect for keto-friendly desserts and tastes just like the real thing with only 1g net carbs per serving.


Ingredients

  • 2 1/2 cups heavy cream
  • 1/4 cup butter
  • 3/4 cup granulated sweetener of choice (e.g., allulose)
  • 1/2 teaspoon vanilla extract (optional)

Instructions

  1. Add the heavy cream, butter, sweetener, and vanilla (if using) into a small saucepan.
  2. Bring to a boil over medium heat, stirring regularly.
  3. Once it begins to simmer, reduce the heat to very low and let it simmer gently for around 45 minutes, stirring occasionally.
  4. Remove from heat and allow it to cool completely.
  5. Transfer to a glass jar or airtight container and refrigerate.

Notes

  • Powdered or standard allulose works best, but other sweeteners can be used.
  • Let sit at room temperature for 30 minutes before using to soften.
  • Store in the fridge for up to 4 weeks or freeze for up to 6 months.
  • Use in any recipe that calls for regular sweetened condensed milk.
  • Prep Time: 1 minute
  • Cook Time: 10 minutes
  • Category: Condiment
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (approx. 1/4 cup)
  • Calories: 246
  • Sugar: 0g
  • Sodium: 63mg
  • Fat: 27g
  • Saturated Fat: 17g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 90mg