Name: Sugar Free Condensed Milk
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Cuisine: American
Ingredients: 2 1/2 cups heavy cream; 1/4 cup butter; 3/4 cup granulated sweetener of choice (e.g., allulose); 1/2 teaspoon vanilla extract (optional)

Jump to Recipe·Leave a Review

This Sugar Free Condensed Milk is a rich, creamy, and sweet alternative to the traditional version—without the added sugar or carbs. Made with just a few ingredients and ready in under an hour, it’s perfect for low-carb, keto, and diabetic-friendly desserts. Whether you’re baking or whipping up a sweet sauce, this homemade version delivers all the flavor and texture of the classic.

Why You’ll Love This Recipe

This sugar free condensed milk tastes just like the real thing—thick, luscious, and naturally sweet. It’s incredibly easy to make with only three essential ingredients and customizable with your favorite low-carb sweetener. It keeps well in the fridge or freezer, so you can always have some on hand for guilt-free indulgence.

Sugar Free Condensed Milk

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

heavy cream
butter
granulated sweetener of choice (such as allulose)
vanilla extract (optional)

Directions

In a small saucepan, combine the heavy cream, butter, sweetener, and vanilla (if using).
Bring the mixture to a boil over medium heat, stirring frequently to prevent burning.
Once boiling, reduce the heat to very low and let the mixture simmer gently for about 45 minutes, stirring occasionally, until thickened and reduced.
Remove from heat and allow it to cool completely.
Once cooled, transfer to a glass jar or airtight container. Refrigerate until ready to use.

Servings and timing

Servings: 10 (about 2 ½ cups total)
Prep Time: 1 minute
Cook Time: 10 minutes (plus simmering time of 45 minutes)
Total Time: 11 minutes active time (approx. 56 minutes including simmering)

Variations

Dairy-Free Version: Use full-fat canned coconut milk and dairy-free butter substitutes.
Flavored Version: Add a cinnamon stick or citrus zest while simmering, then strain before storing.
Extra Thick: Simmer a bit longer for an ultra-thick texture perfect for candy recipes.
Powdered Sweetener: Use powdered allulose or erythritol for a smoother consistency.

Storage/Reheating

To Store:
Keep in a sealed container in the refrigerator for up to 4 weeks. Allow it to sit at room temperature for about 30 minutes before using, as it thickens when cold.

To Freeze:
Pour into a freezer-safe container and freeze for up to 6 months. Thaw in the fridge overnight and stir well before using.

FAQs

What’s the best sweetener to use?

Allulose is highly recommended for the smoothest texture and best taste. Erythritol or monk fruit blends may also work but could crystallize when chilled.

Can I use this in recipes that call for traditional condensed milk?

Yes, this version can be substituted 1:1 in most recipes that use sweetened condensed milk.

How do I know when it’s done simmering?

It should be thick, creamy, and reduced by about half. It will thicken more as it cools.

Does this taste like regular condensed milk?

Yes! It’s creamy and sweet, with the same consistency and flavor profile—just without the sugar.

Can I make a dairy-free version?

Yes, use full-fat canned coconut milk and a plant-based butter alternative.

Will it crystallize in the fridge?

If using allulose, it should remain smooth. Other sweeteners may cause slight crystallization but can be stirred before use.

Can I use this in fudge or candy recipes?

Yes, it’s a great low-carb replacement in recipes like fudge or caramel, though texture may vary slightly depending on the sweetener used.

What can I use this for?

Use it in desserts like pies, bars, no-bake treats, coffee drinks, or even drizzle over berries or pancakes.

Is it keto-friendly?

Absolutely. With only 1g net carbs per serving, it’s perfect for keto and low-carb diets.

Can I double the recipe?

Yes, just use a larger saucepan and increase the simmering time slightly to ensure it thickens properly.

Conclusion

This Sugar Free Condensed Milk is a simple and satisfying way to enjoy all your favorite sweet recipes—without the sugar or guilt. With just a few ingredients and minimal effort, you can make a creamy, delicious alternative that stores well and works beautifully in a wide variety of desserts. Once you try it, you may never go back to the canned version again.