Name: Strawberry Pop Tart Protein Baked Oats Recipe
Prep time: 10 min
Cook time: PT-491374H28M58S
Total time: PT-491374H28M58S
Cuisine: American
Ingredients: 1 cup oat flour (120 grams); 1 scoop Dymatize Elite Vanilla Casein Protein Powder (33 grams); 1 tsp baking powder; Pinch of salt; 2/3 cup unsweetened vanilla almond milk (5.3 fl oz); 2 large eggs (100 grams); 1 tbsp maple syrup (21 grams); 1 tsp vanilla extract; 2 tbsp Smucker’s Low Sugar Strawberry Preserves (34 grams); 6 tbsp powdered sugar (45 grams); 1/4 cup plain non-fat Greek yogurt (2 fl oz)

Jump to Recipe· 4.4 from 12 reviews

If you’re anything like me, mornings call for something that’s not only quick and nourishing but also bursting with the nostalgia of a childhood favorite. Enter the Strawberry Pop Tart Protein Baked Oats Recipe, a delightful twist on the classic toaster treat you loved growing up, now packed with protein and wholesome ingredients. This recipe transforms simple oats and strawberry preserves into a warm, comforting breakfast that’s both satisfying and energizing. It’s like having dessert for breakfast in the healthiest way possible, and trust me, you’re going to want this in your weekly rotation!

Ingredients You’ll Need

The image shows nine small glass bowls placed on a white marbled surface, each containing different ingredients for a recipe. Starting from the top left, there is a bowl with a yellow-brown liquid, next to it a bowl with a white creamy substance, and to the right, a bowl filled with a powdery white ingredient. Below them, from left to right, there is a bowl with bright red sauce or paste, a bowl with a small white ball of dough, a bowl with a white powdered ingredient, and below these, a bowl filled with light brown flour. At the bottom, there is a small bowl with a golden-brown liquid, a clear bowl with a yellow egg yolk in the center, and finally, a small pitcher filled with a light beige liquid. photo taken with an iphone --ar 4:5 --v 7

The beauty of this recipe lies in its simplicity and thoughtful ingredients. Each one plays an essential role, whether it’s lending structure, sweetness, or that signature strawberry flavor for a perfectly balanced bite.

Oat flour (1 cup): Provides a hearty, wholesome base with a soft texture that bakes beautifully.
Dymatize Elite Vanilla Casein Protein Powder (1 scoop): Adds a smooth vanilla flavor and a powerful protein boost to keep you full longer.
Baking powder (1 tsp): Essential for the baked oats to rise and have that fluffy, light consistency.
Pinch of salt: Balances sweetness and enhances the overall flavor.
Unsweetened vanilla almond milk (2/3 cup): Keeps the batter moist and adds a subtle vanilla note without extra calories.
Large eggs (2): Bind everything together and give the baked oats structure.
Maple syrup (1 tbsp): Offers natural sweetness with a hint of caramel depth.
Vanilla extract (1 tsp): Infuses the batter with warm, comforting undertones.
Smucker’s Low Sugar Strawberry Preserves (2 tbsp): The star of the show, this adds a vibrant, fruity layer reminiscent of your favorite pop tart filling.
Powdered sugar (6 tbsp): For the creamy frosting that tops off each serving perfectly.
Plain non-fat Greek yogurt (1/4 cup): Creates a tangy, protein-rich frosting that’s wonderfully light.

How to Make Strawberry Pop Tart Protein Baked Oats Recipe

Step 1: Prepare Your Baking Dishes and Oven

Start by preheating your oven to 350° Fahrenheit. Then, grab three half-quart baking dishes and spray the insides well with non-stick cooking spray. This ensures your baked oats will release easily after baking and helps create those perfect edges every time.

Step 2: Mix the Dry Ingredients

In a medium bowl, whisk together the oat flour, vanilla casein protein powder, baking powder, and salt. This blends your rising agents and base uniformly, giving you a smooth, consistent batter later on.

Step 3: Whisk the Wet Ingredients

In a separate bowl, vigorously whisk the almond milk, eggs, maple syrup, and vanilla extract. Combining these wet ingredients fully before adding them to the dry mix makes sure your batter will come together without lumps or dry pockets.

Step 4: Combine Wet and Dry Ingredients

Pour the wet ingredients into the dry and mix thoroughly until no dry flour remains visible. Be sure to get a thick and sticky batter; this texture is key for that chewy, satisfying baked oat consistency.

Step 5: Layer Batter and Strawberry Jam

Divide half of the batter evenly among the prepared dishes, using a spatula to smooth it all the way to the edges. Dollop the low sugar strawberry preserves on top of this first layer, spreading carefully but leaving a small border around the edges. This prevents the jam from spilling over during baking. Then spoon the remaining batter on top and smooth it out again for a clean finish.

Step 6: Bake Until Puffy and Lightly Golden

Bake for 20 to 22 minutes, watching for the oat mixture to puff up and achieve a slight golden hue on top. Press gently—if it springs back without leaving an indentation, your baked oats are perfectly cooked. Let them cool on a rack before frosting.

Step 7: Whip Up the Topping

While waiting for your baked oats to cool, whisk together the Greek yogurt and powdered sugar until silky smooth. If you want, add a tiny bit of red gel food coloring to mimic that pop tart frosting look. This tangy, sweet layer is the perfect final touch.

Step 8: Frost and Enjoy

Spread your creamy frosting generously atop your cooled baked oats. For extra fun, top with sprinkles or crushed freeze-dried strawberries to add texture and charm. Your Strawberry Pop Tart Protein Baked Oats Recipe is now ready to impress!

How to Serve Strawberry Pop Tart Protein Baked Oats Recipe

A white rectangular dish with two handles holds a soft yellow cake with a visible thin layer of pink filling inside, topped with smooth pink icing spread unevenly, decorated with small round and thin sprinkles in pastel colors like lavender, pink, and light blue; part of the cake is missing, showing its moist texture. Nearby, a white ramekin contains the same cake topped with the same icing and sprinkles, and behind the dish is a large fresh red strawberry. A shiny gold spoon and scattered sprinkles are on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To really make your dish pop, try fresh strawberry slices or a light dusting of cinnamon on top of the frosting. These simple additions not only enhance the flavor but add a fresh, inviting look that’s sure to brighten any breakfast table.

Side Dishes

This recipe pairs beautifully with a side of crisp apple slices or a handful of mixed berries for additional fiber and antioxidants. A small cup of black coffee or a latte also cups wonderfully with this sweet, protein-packed breakfast.

Creative Ways to Present

For a fun twist, serve these baked oats in cute mason jars or glass ramekins for individual portions that look as good as they taste. You can even dollop extra yogurt frosting and sprinkle crushed nuts or granola on top for an enticing crunch that adds flair and texture.

Make Ahead and Storage

Storing Leftovers

Leftover Strawberry Pop Tart Protein Baked Oats keep well covered in the refrigerator for up to three days. Store them in airtight containers so they stay moist and fresh, making it easy to grab a nutritious breakfast on busy mornings.

Freezing

You can freeze individual portions by tightly wrapping them in plastic wrap and placing them in an airtight freezer bag. They stay good for up to one month, which means you can batch-make this recipe and enjoy it anytime you want a quick, protein-rich breakfast treat.

Reheating

To reheat, simply warm the baked oats in the microwave for about 30 to 45 seconds, or until heated through. If frozen, thaw overnight in the fridge before reheating for the best texture and taste. Add a little extra frosting or fresh fruit to revive that just-baked magic.

FAQs

Can I use other protein powders for this recipe?

Absolutely! While vanilla casein protein powder provides a smooth texture and vanilla flavor, you can substitute with whey or plant-based protein powders. Just be mindful that some protein powders absorb liquid differently, so you might need to adjust the almond milk slightly.

Is oat flour necessary, or can I make it with rolled oats?

You can make oat flour at home by grinding rolled oats in a blender until fine. This homemade oat flour works just as well and keeps the recipe budget-friendly and accessible.

Can I make this recipe vegan?

To make a vegan version, substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg), and choose a plant-based protein powder without dairy. Also, use a vegan yogurt alternative for the frosting.

How sweet is this recipe?

This version is moderately sweet thanks to the maple syrup and low sugar strawberry preserves, providing just enough sweetness without being overpowering. You can adjust sweetness by adding more or less maple syrup or preserving your preferred jam.

Can I add other flavors or mix-ins?

Definitely! Chopped nuts, freeze-dried berries, or a dash of cinnamon can add wonderful complexity and texture. Chocolate chips or coconut flakes also work beautifully if you want an extra treat.

Final Thoughts

There is something truly special about starting your day with a warm, homemade breakfast that feels indulgent yet wholesome. The Strawberry Pop Tart Protein Baked Oats Recipe effortlessly combines comfort and nutrition while indulging that nostalgic craving for pop tarts. I can’t recommend giving it a try enough — it’s easy, delicious, and guarantees to brighten up your mornings in a flavorful way you’ll look forward to again and again.