If you are on the hunt for a delightful, healthy treat that feels indulgent yet is guilt-free, then you are going to adore this Strawberry Bliss Balls Recipe. These energy bites capture the fresh, juicy goodness of strawberries combined with wholesome oats, nutty sunflower seeds, and just a hint of natural sweetness from maple syrup. Their lovely pink hue makes them as pretty as they are tasty, and their chewy, satisfying texture is perfect for a quick snack or a pick-me-up throughout the day. Whether you’re craving something nutritious or just a charming little bite to brighten your afternoon, these bliss balls have got you covered in every way.
Ingredients You’ll Need
This recipe relies on simple, wholesome ingredients that come together beautifully to create a burst of flavor and energy. Each element has its part in making the Strawberry Bliss Balls vibrant in taste, texture, and color.
- 200 g strawberries: Fresh, ripe strawberries bring natural sweetness and that signature pink color.
- 150 g oats: These lend a hearty, chewy base and keep the balls satisfying.
- 140 g sunflower seeds: Add a subtle nuttiness and extra crunch without overpowering the strawberry flavor.
- 50 g desiccated coconut: Incorporated for slight sweetness and texture within the mixture.
- 1 tablespoon maple syrup: Offers a gentle, natural sweetness to balance the fruit and nuts.
- 1 teaspoon vanilla essence: Infuses warmth and depth to the overall flavor profile.
- 2 tablespoons desiccated coconut (for coating): Creates a delightful outer layer with a bit of texture and looks invitingly pretty.
How to Make Strawberry Bliss Balls Recipe
Step 1: Prepare Your Strawberries
Start by removing the tops from your strawberries and measure out about 200 grams, which is roughly one cup of sliced berries. This fresh fruit provides the juicy core of your bliss balls and ensures that vibrant strawberry flavor shines through every bite.
Step 2: Blend the Ingredients
Throw your strawberries, oats, sunflower seeds, desiccated coconut, maple syrup, and vanilla essence into a food processor. Give everything a good whirl, but be patient—it might take a few minutes to break down and transform into a sticky, cohesive dough. This blending process melds the ingredients so the flavors mingle perfectly.
Step 3: Chill the Mixture
Once the mixture comes together into a rollable dough, pop it in the refrigerator for about 30 minutes. This step firm ups the texture, making the dough easier to handle, especially if you are working with fresh rather than frozen berries.
Step 4: Shape the Bliss Balls
Use a tablespoon (damp is best to avoid sticking) to scoop out portions of the chilled dough. Then, using damp hands, roll each portion into smooth balls. This tactile part is fun and satisfying—the dough is just pliable enough to shape without crumbling.
Step 5: Coat with Desiccated Coconut
Pour a few tablespoons of desiccated coconut into a bowl and roll each ball in the coconut to create a beautiful and textured coating. This final flourish adds a lovely contrast to the pink interior and contributes an extra layer of mild sweetness and chewiness.
Step 6: Refrigerate to Set
Place your finished Strawberry Bliss Balls in the fridge for at least two hours or ideally overnight. This resting time lets the flavors marry and the balls firm up just enough for the perfect bite-friendly consistency.
How to Serve Strawberry Bliss Balls Recipe
Garnishes
For a picture-perfect presentation, sprinkle a few crushed freeze-dried strawberries over the top or dust lightly with cocoa powder to add an extra pop of color and flavor. Fresh mint leaves also make a refreshing garnish that complements the strawberry notes beautifully.
Side Dishes
These bliss balls work wonderfully alongside a fresh fruit platter or a small bowl of Greek yogurt for dipping. It’s a simple, balanced pairing that turns your little bites into a more substantial snack or light breakfast option.
Creative Ways to Present
Serve them in mini cupcake liners or stack them in a glass jar layered with alternating fruit slices for a charming snack display. They also make adorable edible gifts—package a batch in a pretty box tied with a ribbon for friends or family to enjoy.
Make Ahead and Storage
Storing Leftovers
Keep your Strawberry Bliss Balls stored in an airtight container in the refrigerator. They’ll stay fresh and delicious for up to five days, so you can prep a batch ahead of a busy week and always have a nutritious snack ready to go.
Freezing
If you want to make these bliss balls in bulk, freezing is your friend. Arrange the balls on a tray to freeze individually before transferring them to a freezer-safe container or bag. This way, they won’t stick together, and you can enjoy them for up to three months straight from the freezer.
Reheating
No reheating needed! These bliss balls are perfect chilled or at room temperature. Just let them thaw naturally for 15-20 minutes if frozen, and they’ll be ready to enjoy with their full, refreshing flavor intact.
FAQs
Can I use frozen strawberries for this recipe?
Absolutely! Frozen strawberries work well and can even eliminate the chilling step after blending, making the process quicker. Just thaw them slightly before blending to avoid excess liquid.
Are these bliss balls suitable for kids?
Yes! They’re naturally sweet and packed with wholesome ingredients, making them a fantastic, kid-friendly snack. Plus, the fun pink color usually wins them lots of fans among little ones.
Can I substitute sunflower seeds with another nut or seed?
You sure can. Try pumpkin seeds, almonds, or walnuts depending on what you have on hand, but be mindful this may slightly alter the flavor and texture.
How sweet are these bliss balls?
They have a gentle sweetness thanks to the strawberries and a touch of maple syrup, making them tasty but not overpoweringly sugary. You can adjust the maple syrup amount to your liking.
What if I don’t have desiccated coconut?
If coconut isn’t your favorite, you can swap it with finely ground oats or coconut flour for the coating and inside—the texture will shift slightly but you’ll still get delicious results.
Final Thoughts
I can’t wait for you to try this Strawberry Bliss Balls Recipe because it genuinely feels like a little burst of sunshine in every bite. They’re so easy to make, naturally nourishing, and absolutely charming to serve. Whether you’re making them for yourself or as a thoughtful snack for loved ones, these balls bring joy and nutrition together beautifully. Happy rolling and happy snacking!
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Strawberry Bliss Balls Recipe
- Total Time: 2 hours 15 minutes
- Yield: 20 balls
- Diet: Low Fat
Description
These Strawberry Bliss Balls are a delightful and healthy snack made from fresh strawberries, oats, sunflower seeds, and coconut. Naturally low in sugar and beautifully pink, these energy bites are easy to prepare and perfect for a nutritious treat any time of day.
Ingredients
Main Ingredients
- 200 g strawberries (approximately 1 cup sliced, about 12 strawberries)
- 150 g oats (1.5 cups)
- 140 g sunflower seeds (1 cup)
- 50 g desiccated coconut (0.5 cups)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla essence
For Coating
- 2 tablespoons desiccated coconut
Instructions
- Prepare Strawberries: Remove the tops from the strawberries and measure out 200 grams, which roughly equals 1 cup of sliced strawberries. If you leave them whole, the volume might be closer to 1.5 or 2 cups.
- Combine Ingredients: Place the prepared strawberries along with oats, sunflower seeds, 50g desiccated coconut, maple syrup, and vanilla essence into a food processor. Blend thoroughly until the mixture forms a fine paste and comes together as a rollable dough.
- Chill Mixture: Refrigerate the mixture for about 30 minutes to make it easier to handle and shape. If using frozen berries, you may skip this step.
- Form Balls: Using a damp tablespoon, scoop out portions of the mixture. Wetting the spoon helps prevent sticking. Roll each portion into smooth balls with damp hands to keep the mixture from sticking to your fingers.
- Coat with Coconut: Place 2 tablespoons of desiccated coconut in a small bowl. Roll each formed ball in the coconut to evenly coat the outside.
- Chill and Set: Refrigerate the coated bliss balls for at least 2 hours or overnight before serving to help them firm up and enhance flavors.
Notes
- Using a damp spoon and damp hands is key to handling the sticky mixture easily.
- You can substitute frozen strawberries if fresh are unavailable, though chilling may not be necessary then.
- The recipe works without coconut oil, but you can experiment if you prefer a richer texture.
- Store the bliss balls refrigerated in an airtight container for up to 5 days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: New Zealand
