Name: Strawberry Banana Smoothie
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 2 bananas, peeled and chopped; 1 1/2 cups frozen strawberries; 1 cup plain Greek yogurt; 1/2 cup low-fat milk; 1 tbsp honey; 1/2 tsp vanilla extract

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This Strawberry Banana Smoothie is a creamy, refreshing blend of fruit, yogurt, and just a touch of honey for natural sweetness. It’s a quick and wholesome drink that’s ready in just two minutes—perfect for busy mornings, post-workout fuel, or an afternoon snack.

Strawberry Banana Smoothie

Why You’ll Love This Recipe

Quick and Easy: Just five minutes and a blender are all you need.
Healthy and Nourishing: Packed with fruit, protein-rich Greek yogurt, and calcium from milk.
Naturally Sweetened: Sweet bananas and a little honey mean no refined sugar is needed.
Kid-Friendly: Smooth and fruity, it’s a hit with even the pickiest eaters.
Customizable: Easily adaptable to your favorite fruits or dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 bananas, peeled and chopped
1½ cups frozen strawberries
1 cup plain Greek yogurt
½ cup low-fat milk
1 tablespoon honey
½ teaspoon vanilla extract

Directions

Add the chopped bananas, frozen strawberries, Greek yogurt, milk, honey, and vanilla extract into a blender.
Blend on high speed for 1–2 minutes until the mixture is completely smooth.
Pour into two 8-ounce glasses. Serve immediately and enjoy!

Servings and timing

Servings: 2
Prep Time: 2 minutes
Total Time: 2 minutes

Variations

Dairy-Free: Substitute Greek yogurt with coconut or almond yogurt, and use plant-based milk like almond, oat, or soy.
Extra Protein: Add a scoop of vanilla protein powder or a tablespoon of nut butter.
Add Greens: Toss in a handful of spinach or kale for a green smoothie boost (you won’t taste it!).
Thicker Texture: Use less milk or add a few ice cubes before blending.
Tropical Twist: Swap out some of the strawberries for pineapple or mango.

Storage/Reheating

Store: This smoothie is best enjoyed fresh, but you can refrigerate it in a sealed container for up to 24 hours. Shake or stir well before drinking.

Freeze: Pour into popsicle molds or an ice cube tray for a frozen treat or easy smoothie prep later. Blend frozen cubes with a splash of milk to rehydrate.

FAQs

Can I use fresh strawberries instead of frozen?

Yes, but for a thicker, colder smoothie, use frozen fruit or add ice cubes.

Can I make this ahead of time?

You can prep it the night before and store it in the fridge, though it may separate slightly—just stir before drinking.

What can I use instead of honey?

Maple syrup or agave nectar are good alternatives. You can also omit the sweetener if the fruit is ripe enough.

Is this smoothie good for weight loss?

Yes, it’s nutrient-dense and filling. Use low-fat or plant-based options to reduce calories further.

Can I add chia or flax seeds?

Absolutely. Add 1–2 teaspoons of either for a fiber and omega-3 boost.

How do I make it more filling?

Include oats, protein powder, or nut butter to increase satiety.

What’s the best milk to use?

Any milk works—dairy or non-dairy. Choose based on your preference or dietary needs.

Can I turn this into a smoothie bowl?

Yes! Use less milk for a thicker blend, pour it into a bowl, and top with granola, sliced fruit, and seeds.

Is Greek yogurt necessary?

Greek yogurt adds creaminess and protein, but you can use regular yogurt or a dairy-free alternative.

Can I make this smoothie without a blender?

A blender is highly recommended for the smoothest texture. A food processor may work, but results may vary.

Conclusion

This Strawberry Banana Smoothie is a go-to recipe for a nutritious, refreshing, and utterly satisfying drink. With minimal prep and wholesome ingredients, it’s perfect for breakfast, a snack, or a quick health boost anytime. Once you try it, you’ll want to keep it in your regular rotation all year long.