Description
Spinach Artichoke Stuffed Portobello Mushrooms are a hearty vegetarian dish featuring creamy spinach artichoke filling baked inside meaty portobello caps. Rich, savory, and satisfying, they make an impressive main course or a flavorful side dish for any occasion.
Ingredients
4 large portobello mushrooms, stems removed
1 teaspoon oil (such as avocado oil)
1 medium onion, chopped (about 1 cup)
1 teaspoon garlic, minced
10 oz baby spinach (about 6 cups)
8 oz low-fat cream cheese (not non-fat)
3/4 cup plain Greek yogurt (2% recommended)
14 oz can quartered artichoke hearts, drained and chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup finely shredded Parmesan cheese
1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat oven to 400°F (205°C).
- Heat oil in a large skillet over medium-high heat. Add onion and sauté 5–6 minutes until softened.
- Stir in garlic and cook for 1–2 minutes more.
- Reduce heat and gradually add spinach, cooking until wilted, about 2 minutes.
- Remove from heat and stir in cream cheese, Greek yogurt, artichokes, salt, pepper, and 1/4 cup Parmesan until combined.
- Place mushroom caps, stem side up, in a baking dish. Stuff evenly with filling and sprinkle remaining Parmesan on top.
- Bake for 30 minutes, until mushrooms are tender and cheese is golden.
- Garnish with parsley, if desired. Serve hot.
Notes
- Removing mushroom gills is optional but helps prevent watery filling.
- Use frozen spinach if needed—just thaw and drain thoroughly.
- For extra protein, add cooked chicken or turkey to the filling.
- Make ahead by assembling mushrooms up to a day in advance and baking before serving.
- Best enjoyed fresh; freezing is not recommended.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish, Side Dish
- Method: Baking
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 stuffed mushroom
- Calories: 270
- Sugar: 6g
- Sodium: 520mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 40mg
