Name: Spicy White Bean Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Fusion
Ingredients: Avocado Wasabi Dip:; 1 (19-ounce) can white beans, drained and rinsed; 3 tablespoons olive oil; 1/4 teaspoon salt; 1 teaspoon fresh ginger; 2 teaspoons wasabi paste (or more, to taste); Juice from 1 lime; 1 avocado; Sesame Pita Chips:; 6 rounds pita bread (white or whole wheat); 3 tablespoons olive oil; 3 tablespoons sesame oil; Salt & pepper, to taste; Sesame seeds (about 1/4 cup)

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This Spicy White Bean Dip is a bold, creamy appetizer that packs a flavorful punch thanks to fresh ginger, tangy lime, and zesty wasabi. Blended with creamy avocado and white beans, it’s light yet rich—perfectly paired with crunchy sesame pita chips for a satisfying snack or party dip.

Why You’ll Love This Recipe

This dip is an exciting twist on classic hummus-style spreads. It’s easy to make, full of plant-based protein, and offers a unique fusion of Asian-inspired flavors. The wasabi provides a kick (as mild or strong as you like), while the ginger and lime keep it fresh and vibrant. The sesame pita chips complement the dip with their nutty, crispy finish, making this duo irresistible for any occasion.

Spicy White Bean Dip

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Avocado Wasabi Dip:

white beans (canned, drained, and rinsed)
olive oil
salt
fresh ginger
wasabi paste
lime juice
avocado

Sesame Pita Chips:

white or whole wheat pita bread
olive oil
sesame oil
salt and pepper
sesame seeds

Directions

For the Dip:

In a food processor fitted with a steel blade, combine the white beans, olive oil, salt, ginger, wasabi paste, lime juice, and avocado.
Blend until smooth and creamy.
Taste and adjust the wasabi for more heat, if desired.
Serve immediately or refrigerate in a sealed container until ready to serve.

For the Pita Chips:

Preheat oven to 400°F (200°C). Line two baking sheets with parchment paper.
Cut pita bread into wedges and arrange in a single layer on the baking sheets.
Brush each wedge with a mixture of olive oil and sesame oil.
Sprinkle with sesame seeds, salt, and pepper.
Bake for about 7 minutes, or until lightly golden and crispy.
Let cool before serving. Repeat with remaining pita wedges if needed.

Servings and timing

This recipe makes 6 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Extra spicy: Add more wasabi or a pinch of chili flakes to turn up the heat.
Garlic flavor: Blend in a clove of garlic for deeper flavor.
No avocado: Replace with a few tablespoons of tahini or plain Greek yogurt for a different creamy texture.
Different beans: Try cannellini or chickpeas for a slightly different taste and texture.
Gluten-free chips: Serve with gluten-free crackers or veggie sticks instead of pita.

Storage/Reheating

Dip: Store in an airtight container in the refrigerator for up to 2 days.
Note: The dip’s color is brightest when freshly made due to the avocado. Stir well before serving if it darkens.

Pita chips: Store in a sealed container at room temperature for up to 5 days. Keep them dry to maintain crispiness.
Re-crisp in the oven at 350°F for 2–3 minutes if needed.

FAQs

How spicy is the wasabi dip?

The wasabi flavor is noticeable but not overpoweringly hot. Add more wasabi paste if you want a spicier dip.

Can I use dried beans instead of canned?

Yes, but they must be fully cooked and softened before blending.

Can I make the dip ahead of time?

Yes, though it’s best served fresh for color. If prepping ahead, store it airtight and add a layer of plastic wrap directly on the surface to minimize browning.

What type of white beans should I use?

Navy beans, great northern beans, or cannellini beans all work well.

Can I freeze the dip?

Freezing isn’t recommended due to the avocado, which can change texture and color.

What if I don’t have a food processor?

A high-powered blender will work. Mash the beans slightly first for easier blending.

Can I use naan instead of pita for the chips?

Yes, naan bread makes a great substitute. Slice thinner for extra crispiness.

How can I make the chips oil-free?

Lightly mist the pita with water and bake as usual, though they may not be as crispy or flavorful.

Is this dip vegan?

Yes, the dip is fully vegan as written.

Can I add herbs to the dip?

Absolutely. Fresh cilantro or parsley would complement the flavors well.

Conclusion

Spicy White Bean Dip with Sesame Pita Chips is a flavorful, fuss-free appetizer that brings heat, freshness, and crunch all in one bite. With minimal prep and bold taste, it’s perfect for snacking, parties, or even as a sandwich spread. Give it a try for your next get-together or whenever you’re craving something different and delicious.

Molly

Spicy White Bean Dip

Why You’ll Love This Recipe

Ingredients