Name: Southwest Turkey & Quinoa Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Southwestern American
Ingredients: 1 tablespoon extra-virgin olive oil; 1 pound ground turkey; 1 small yellow onion, chopped; 2 bell peppers, chopped; 1 large jalapeño, chopped; 3 garlic cloves, minced; 1 quart chicken stock; 1 (14-ounce) can fire-roasted diced tomatoes; 1 (15-ounce) can black beans, drained and rinsed; 1 teaspoon sea salt; 1 tablespoon taco seasoning, store-bought or homemade; ½ cup uncooked quinoa, rinsed; 1 ½ cups grated pepper Jack cheese; Sour cream; Chopped fresh cilantro leaves; Diced avocado; Sliced green onions

Jump to Recipe· 4.7 from 15 reviews

If you’re craving something hearty yet nourishing, the Southwest Turkey & Quinoa Soup is an absolute winner that delivers big on flavor and comfort in every spoonful. This vibrant soup combines lean ground turkey with protein-packed quinoa and a lively mix of fresh vegetables and spices, crafting a meal that feels like a warm Southwest hug. It’s perfect for those chilly evenings when you want something satisfying but wholesome, bursting with smoky, spicy, and savory notes that make this soup an instant favorite in any kitchen.

Southwest Turkey & Quinoa Soup Recipe - Recipe Image

Ingredients You’ll Need

This recipe shines because of its simple, everyday ingredients that come together to create a rich and colorful bowl of goodness. Each component plays a crucial role: from the hearty protein to the smoky and spicy accents, making every bite a delightful experience.

1 tablespoon extra-virgin olive oil: Adds a silky base for sautéing and deepens the flavor of the turkey and vegetables.
1 pound ground turkey: A lean, tender protein that makes the soup both filling and heart-healthy.
1 small yellow onion, chopped: Provides a subtle sweetness and aromatic foundation for the soup.
2 bell peppers, chopped: Bring vibrant color and a gentle crunch that brightens every spoonful.
1 large jalapeño, chopped: Adds a kick of heat without overpowering, balancing the flavor perfectly.
3 garlic cloves, minced: Lends a warm, savory depth that complements the Southwest spices beautifully.
1 quart chicken stock: This flavorful liquid base enriches the soup without overpowering the fresh ingredients.
1 (14-ounce) can fire-roasted diced tomatoes: Infuses a smoky, slightly charred flavor that elevates the entire dish.
1 (15-ounce) can black beans, drained and rinsed: Boosts the protein and adds a creamy texture contrast.
1 teaspoon sea salt: Enhances all the flavors without making the soup taste salty.
1 tablespoon taco seasoning, store-bought or homemade: Provides that unmistakable, zesty Southwest flair.
½ cup uncooked quinoa, rinsed: Offers nuttiness and makes the soup extra satisfying with a lovely bite.
1 ½ cups grated pepper Jack cheese: Melts on top for a spicy, creamy finish that’s simply irresistible.
Optional toppings: Sour cream, chopped fresh cilantro leaves, diced avocado, sliced green onions: These add cooling creaminess, fresh herb notes, and additional layers of texture and flavor.

How to Make Southwest Turkey & Quinoa Soup

Step 1: Sauté the Aromatics and Turkey

Begin by heating the extra-virgin olive oil in a medium pot over medium heat until it’s shimmering. Toss in the ground turkey, chopped onion, bell peppers, jalapeño, and minced garlic. This is the heart of flavor-building, so cook everything until the turkey is golden brown and the onions turn translucent, about 6 to 8 minutes, breaking up the turkey as it cooks. The aromas at this stage will already make your kitchen feel inviting and cozy.

Step 2: Add Stock, Tomatoes, Beans, and Seasoning

Once the turkey and veggies have melded beautifully, pour in the chicken stock along with 1 cup of water for extra brothiness. Stir in the fire-roasted diced tomatoes with their smoky juices, black beans, sea salt, and that essential taco seasoning. This mixture brings together the soul of the Southwest, layered with smoky, spicy, and savory goodness that makes the Southwest Turkey & Quinoa Soup so addicting.

Step 3: Stir in Quinoa and Simmer

Rinse your quinoa well to remove any natural bitterness, then add it to the simmering pot. Let the soup cook, stirring occasionally, to allow the quinoa to absorb the flavors and become tender. This usually takes about 15 minutes and gives the soup that perfect hearty texture that keeps you coming back for more.

Step 4: Serve with Cheese and Optional Toppings

Divide the soup evenly among bowls, then generously sprinkle each one with grated pepper Jack cheese. The heat from the soup will melt the cheese perfectly, creating a creamy, spicy layer on top. For extra flair, offer sour cream, chopped cilantro, diced avocado, and sliced green onions on the side — these toppings provide fresh, cool contrasts and make every bowl feel like a special treat.

How to Serve Southwest Turkey & Quinoa Soup

Garnishes

Garnishes are where you can really personalize your Southwest Turkey & Quinoa Soup. A dollop of cool sour cream balances the soup’s subtle heat, while creamy diced avocado lends richness and smooth texture. Fresh cilantro leaves add a bright herbal pop, and sliced green onions offer just the right amount of crunch and sharpness. These toppings turn a simple bowl into a feast for the senses.

Side Dishes

To round out your meal, consider pairing the soup with warm corn tortillas or crusty bread, which are perfect for dipping. A crisp green salad with a lime vinaigrette also complements the pronounced Southwest flavors wonderfully, adding freshness and crunch to your dining experience.

Creative Ways to Present

If you want to impress friends or family, serve the Southwest Turkey & Quinoa Soup in individual hollowed-out bell peppers or mini cast-iron pots. Garnish with a sprinkle of queso fresco or an extra handful of chili-laced tortilla strips for crunch. These touches make serving as festive and fun as the soup tastes.

Make Ahead and Storage

Storing Leftovers

Leftover Southwest Turkey & Quinoa Soup keeps beautifully in an airtight container in the refrigerator for up to 4 days. The flavors actually deepen overnight, making it even tastier the next day. Just be sure to cool it completely before sealing to maintain freshness.

Freezing

This soup freezes exceptionally well, making it a perfect make-ahead meal. Portion it into freezer-safe containers, leaving some room at the top for expansion, and freeze for up to 3 months. When you’re ready for a comforting meal, it’s all about convenience.

Reheating

Reheat gently on the stove over medium-low heat, stirring occasionally to rewarm the quinoa and turkey evenly. Add a splash of water or chicken stock if the soup seems too thick. Microwaving is fine too—just cover and heat in short bursts, stirring in between to maintain that fresh, comforting taste of the Southwest Turkey & Quinoa Soup.

FAQs

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works fine as a substitute and will maintain the light, healthy profile of the soup while keeping the texture tender and flavorful.

Is it necessary to rinse the quinoa?

Yes, rinsing quinoa removes its natural coating called saponin, which can taste bitter. Rinsing ensures your soup has a clean, nutty flavor that complements all the other ingredients.

Can I make this soup vegetarian?

To make a vegetarian version, simply omit the turkey and swap the chicken stock for vegetable stock. You can add extra beans or corn to maintain the hearty feel.

How spicy is this soup? Can I adjust the heat?

The soup has a gentle but noticeable kick from the jalapeño and taco seasoning. If you prefer milder heat, remove the seeds from the jalapeño or reduce the amount used. For more heat, add chopped chipotle peppers or cayenne powder.

What’s the best way to reheat without overcooking the quinoa?

Reheat slowly over low heat and stir often. Adding a little extra broth or water helps keep the quinoa from drying out or becoming mushy, preserving its pleasant bite.

Final Thoughts

Whipping up a pot of Southwest Turkey & Quinoa Soup is like inviting warmth and bold flavor into your kitchen, no matter the season. Its vibrant colors, balanced spices, and nourishing ingredients turn simple pantry staples into a meal that’s both comforting and exciting. Whether you’re feeding a crowd or just treating yourself, this soup is sure to become one of your go-to recipes. Give it a try and savor every spoonful of this delicious Southwest sensation.