Description
These Sloppy Joe Bowls offer a delicious, low-carb twist on the classic sloppy joe sandwich by serving the savory ground beef mixture alongside roasted sweet potato slices. Packed with bold flavors from mustard, tomato paste, and spices, this hearty and comforting meal is perfect for a quick weeknight dinner. Topped with tangy pickles and pickled red onions, the bowls bring a perfect balance of savory and tangy elements.
Ingredients
Roasted Sweet Potato
- 1 large sweet potato (cut into 1/4 inch slices)
- 1 tablespoon extra virgin olive oil (substitute avocado oil)
- 1 teaspoon kosher salt
Sloppy Joe Mixture
- 2 tablespoons ghee or olive oil
- 1-2 tablespoons garlic (minced)
- 1/4 cup yellow onion (diced)
- 1/4 cup red onion (diced)
- 1/2 – 1 green bell pepper (diced)
- 1 pound ground beef
- 1 teaspoon dijon mustard
- 1 teaspoon yellow mustard
- 3 tablespoons paleo ketchup
- 2 tablespoons coconut aminos (substitute soy sauce)
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons tomato paste
- 1 teaspoon chili powder
- 1 teaspoon apple cider vinegar
For Serving
- Dijon mustard
- Sliced pickles
- Pickled red onions
Instructions
- Preheat the oven: Set your oven to 415°F (210°C) to prepare for roasting the sweet potatoes.
- Prepare sweet potato slices: Arrange the sliced sweet potatoes on a baking sheet. Drizzle with olive oil, coating both sides thoroughly, and sprinkle with kosher salt.
- Roast sweet potatoes: Place the baking sheet on the middle oven rack and roast for 10-12 minutes, or until the slices are tender but still firm.
- Heat skillet: While the sweet potatoes roast, heat a large cast iron skillet over medium-high heat and add ghee or olive oil, swirling to coat the pan evenly.
- Sauté garlic: Add minced garlic to the skillet and cook for 10-20 seconds until fragrant, stirring continuously to prevent burning.
- Add onions and bell pepper: Stir in diced yellow and red onions along with the green bell pepper. Sauté for 2-3 minutes until the onions soften.
- Cook ground beef: Add the ground beef to the skillet. Break up the meat and cook for 5-10 minutes, stirring occasionally until fully browned. Drain excess grease from the pan.
- Add sauces and seasoning: Stir in dijon mustard, yellow mustard, paleo ketchup, coconut aminos, kosher salt, black pepper, tomato paste, chili powder, and apple cider vinegar. Mix well to combine all flavors.
- Adjust seasoning: Taste the sloppy Joe mixture and adjust by adding more ketchup or tomato paste if you like it saucier, or modify salt and pepper to your preference.
- Assemble the bowls: Place a few roasted sweet potato slices in each bowl. Spoon the sloppy Joe mixture beside the potatoes.
- Add toppings and serve: Garnish with sliced pickles, pickled red onions, and a drizzle of dijon mustard. Serve immediately and enjoy your flavorful Sloppy Joe Bowls!
Notes
- You can substitute avocado oil for olive oil if preferred for roasting.
- Adjust the amount of chili powder to make the dish spicier or milder according to your taste.
- If keto or low-carb is preferred, consider reducing sweet potato and adding more roasted vegetables.
- Ground turkey or plant-based meat can be used as a substitute for ground beef for different dietary needs.
- Storing leftovers: keep in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
