If you love the creamy, comforting goodness of classic hummus but want a quicker, allergy-friendly spin, then this Simple Hummus Without Tahini Recipe is going to become your new best friend. It skips the traditional tahini and keeps things fresh, light, and incredibly easy to whip up in just minutes. Perfect for when you crave that smooth, savory dip without the complexity of multiple ingredients, this recipe highlights the pure flavors of garbanzo beans, garlic, and lemon, delivering everything you adore about hummus in a fresh, approachable way.
Ingredients You’ll Need
Getting ready to make this Simple Hummus Without Tahini Recipe is a breeze because it calls for just a handful of ingredients. Each one plays a vital role in building the flavor, texture, and color we all crave in a great hummus bowl.
- Garbanzo beans (15 oz. can, drained and rinsed): The creamy base packed with protein and fiber that makes the hummus so satisfying.
- Water (2 to 4 tbsp.): Used to achieve the perfect silky consistency without added fat.
- Extra virgin olive oil (2 tbsp.): Adds richness and a fruity depth that lifts the whole dish.
- Lemon juice (1 tbsp.): Brings bright acidity that balances out the earthiness of the beans.
- Garlic clove (minced): Infuses a punch of flavor that wakes up every bite.
- Ground cumin (3/4 tsp.): Provides a subtle warmth and aromatic earthiness.
- Salt (1/4 to 1/2 tsp.): Enhances all the flavors and helps make the hummus truly addicting.
How to Make Simple Hummus Without Tahini Recipe
Step 1: Combine Your Ingredients in a Food Processor
Start by adding the drained and rinsed garbanzo beans along with 2 tablespoons of water, olive oil, lemon juice, minced garlic, cumin, and 1/4 teaspoon of salt into your food processor. This mixture sets the foundation for your perfectly smooth hummus by bringing together all those key flavors right from the start.
Step 2: Blend Until Creamy
Pulse and process the mixture until it reaches a smooth and creamy consistency. If your hummus feels too thick or chunky, don’t hesitate to add an additional tablespoon or two of water, just enough to loosen it to your liking. Taste and add another 1/4 teaspoon of salt if needed to perfectly season your dip.
Step 3: Adjust and Serve
Give your hummus a final stir and scrape down the sides as necessary to ensure everything is fully incorporated. Your hummus is now ready to enjoy — no tahini needed! It’s that simple, fast, and delicious.
How to Serve Simple Hummus Without Tahini Recipe
Garnishes
Garnishing your hummus takes it from great to gourmet in seconds. A drizzle of extra virgin olive oil pooled on top, a sprinkle of smoked paprika or fresh chopped parsley, and a few whole cooked chickpeas are all lovely ways to add visual appeal and texture. Toasted pine nuts or a dash of za’atar also add exciting flavor contrasts.
Side Dishes
This hummus pairs beautifully with warm pita bread, crisp fresh vegetable sticks like carrots or cucumber, and crunchy crackers. It also shines as a spread on sandwiches or wraps, adding creamy moisture and spice without overwhelming other ingredients.
Creative Ways to Present
Looking to mix things up? Use your Simple Hummus Without Tahini Recipe as a vibrant base for grain bowls, dollop over roasted vegetables, or swirl it on a plate as a dip for grilled seafood or kebabs. Its smooth texture and bright flavor make it versatile enough to accompany a range of dishes beyond the typical snack platter.
Make Ahead and Storage
Storing Leftovers
You can keep any leftover hummus tightly sealed in an airtight container in the refrigerator for up to five days. This makes it convenient for quick snacks or to add into meals throughout your week.
Freezing
While hummus can be frozen, it’s best to do so if you’re planning to use it for cooking or spreading rather than fresh dipping, as freezing may slightly change the texture. Store in a freezer-safe container for up to two months and thaw in the fridge overnight before use.
Reheating
Hummus is often enjoyed cold or at room temperature, but if you’d like it warmed, gently heat it in a microwave-safe bowl in short bursts, stirring in between. Avoid overheating to preserve the fresh flavors and creamy texture.
FAQs
Can I use dried chickpeas instead of canned?
Absolutely! If using dried chickpeas, soak them overnight and cook until tender before proceeding with the recipe. This will take longer but can result in a fresher flavor and creamier texture.
Why is there no tahini in this recipe?
This Simple Hummus Without Tahini Recipe is designed to be quick and allergy-friendly, skipping the tahini to make it accessible to those who may be avoiding sesame or looking for a lighter version without sacrificing taste.
How can I make this hummus spicier?
To add a little kick, consider mixing in some cayenne pepper, crushed red pepper flakes, or a dash of hot sauce during blending. You can also top it with chopped fresh chili for extra heat.
Is this hummus suitable for vegans and gluten-free diets?
Yes, this recipe is naturally vegan and gluten-free, making it a wonderful option for almost any dietary preference.
Can I substitute lemon juice with something else?
If you don’t have fresh lemon juice on hand, white vinegar or lime juice can be used, but lemon juice provides a more authentic, bright flavor that complements the beans best.
Final Thoughts
There’s something so satisfying about a dip that’s easy, tasty, and versatile, and this Simple Hummus Without Tahini Recipe fits the bill perfectly. Whether you’re a hummus aficionado or just starting to explore its many delicious possibilities, this recipe will quickly become a staple in your kitchen. Give it a try, share it with friends, and watch how this effortless dish elevates your snack time and meals with its creamy charm.
Print
Simple Hummus Without Tahini Recipe
- Total Time: 5 minutes
- Yield: 10 servings
- Diet: Vegan
Description
A quick and easy hummus recipe that skips the tahini, perfect for a creamy, flavorful dip made with chickpeas, olive oil, lemon juice, garlic, and cumin. This simple hummus is ready in minutes and is great as a snack or appetizer.
Ingredients
Ingredients
- 1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed
- 2 to 4 tbsp. water
- 2 tbsp. extra virgin olive oil
- 1 tbsp. lemon juice
- 1 garlic clove, minced
- 3/4 tsp. ground cumin
- 1/4 to 1/2 tsp. salt
Instructions
- Prepare Ingredients: Drain and rinse the garbanzo beans thoroughly to remove any canning liquid which can affect the flavor and texture of the hummus.
- Combine Ingredients: Add the garbanzo beans, 2 tablespoons of water, olive oil, lemon juice, minced garlic, ground cumin, and 1/4 teaspoon of salt into a food processor.
- Process Hummus: Blend the mixture in the food processor until it becomes smooth and creamy. If the hummus is too thick, slowly add additional water, a tablespoon at a time, to achieve desired consistency. Adjust salt to taste by adding up to an additional 1/4 teaspoon if needed.
- Store and Serve: Transfer the hummus to an airtight container and refrigerate. Serve chilled as a dip with vegetables, pita bread, or use as a spread.
Notes
- Adding water gradually helps control the consistency of the hummus for your preferred thickness.
- For a zestier flavor, increase lemon juice or add a pinch of smoked paprika as a garnish.
- Store covered in the refrigerator for up to 3-4 days for optimal freshness.
- To make it spicier, add a pinch of cayenne pepper or chili flakes while blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
