Name: Sausage and Potato Meal Prep Breakfast Bowls Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 lb russet potatoes, chopped into ½-inch cubes; 1 lb beef sausages (beef chorizo, beef smoked sausage, beef Italian-style, or your favorite beef sausage), sliced; 1–2 large red bell peppers, seeded and chopped into ½-inch cubes; 1 large onion, peeled and chopped into ½-inch cubes; 1 teaspoon paprika; 1 teaspoon onion powder; 1 teaspoon garlic powder; Sea salt and black pepper, to taste; 2–3 tablespoons olive oil or avocado oil; 12 large eggs; 1 cup cheddar cheese (or cheese of choice); 2 tablespoons chives, finely chopped

Jump to Recipe· 4.4 from 12 reviews

If you’re on the hunt for a breakfast that is both comforting and packed with protein, you have to try this Sausage and Potato Meal Prep Breakfast Bowls Recipe. It combines crispy roasted potatoes, savory sausage, and colorful veggies all roasted to perfection, then crowned with fluffy scrambled eggs and melty cheese. This dish is a lifesaver for busy mornings because you can prep it ahead, reheat easily, and still enjoy a satisfying, homemade meal that fuels your day with every bite.

Ingredients You’ll Need

The image shows four layers of chopped ingredients neatly arranged on parchment paper over a baking tray. The top layer consists of round slices of sausage with a red and white marbled texture, followed by a layer of bright red diced bell peppers. Below that is a layer of chopped white onions with a translucent texture, and at the bottom, there is a layer of cubed potatoes with light brown skin still on some pieces. The colors move from deep red at the top to white and light brown at the bottom, creating a visually appealing gradient. Photo taken with an iphone --ar 4:5 --v 7

The magic of the Sausage and Potato Meal Prep Breakfast Bowls Recipe lies in its simplicity and balance of flavors and textures. Each ingredient adds a special touch—earthy potatoes for heartiness, juicy sausage for savory depth, and vibrant peppers and onions to brighten every bite.

2 lb russet potatoes: These provide a crispy exterior and fluffy interior when roasted, forming the comforting base of the bowl.
1 lb beef sausages: Choose your favorite type, like beef chorizo or Italian-style, for rich and savory protein.
1–2 large red bell peppers: Adds sweetness and a pop of color that makes the dish visually inviting.
1 large onion: Brings natural sweetness and depth once caramelized in the roasting process.
1 teaspoon paprika: Imparts a subtle smoky warmth to the roasted veggies and sausage.
1 teaspoon onion powder: Enhances the natural onion flavor for a well-rounded taste.
1 teaspoon garlic powder: Adds a fragrant punch that ties all the savory notes together.
Sea salt and black pepper: Essential seasonings that balance and elevate every ingredient.
2–3 tablespoons olive oil or avocado oil: Helps everything roast beautifully, crisping potatoes and caramelizing the sausage.
12 large eggs: Whisked into fluffy scrambled eggs to top the bowl with protein and creaminess.
1 cup cheddar cheese: Melted on top for gooey, cheesy deliciousness (substitute with your favorite cheese if you prefer).
2 tablespoons chives, finely chopped: Adds a fresh, oniony finish and a lovely hint of green.

How to Make Sausage and Potato Meal Prep Breakfast Bowls Recipe

Step 1: Prepare and Roast the Base

Start by preheating your oven to 425°F (220°C) and lining two baking sheets with parchment paper. Combine your chopped russet potatoes, sliced sausages, diced red bell peppers, and onions in a large bowl. Drizzle with oil and sprinkle with paprika, onion powder, garlic powder, salt, and pepper. Toss everything well so each piece is coated with spices and oil. Spread the mixture evenly across the two baking sheets—this spacing is crucial to achieve that perfect golden crunch on the potatoes. Roast them for 40 to 45 minutes, stirring halfway through to promote even browning and tender textures.

Step 2: Whisk and Scramble the Eggs

While the sausages and potatoes roast, crack the eggs into a bowl and season lightly with salt and pepper. Whisk until fully combined and smooth, which helps create light and fluffy scrambled eggs. Heat 2 tablespoons of oil in a skillet over medium heat, pour in your eggs, and cook gently, stirring occasionally, until just set but still a little soft. This creamy texture adds the perfect contrast to the roasted components in your bowls.

Step 3: Assemble the Bowls

Once the roasted sausage and vegetable mixture is ready, divide it evenly into four bowls. Top each bowl with a generous serving of scrambled eggs. Then, sprinkle the shredded cheddar cheese over the eggs so it melts from the warmth, and finish with a scattering of fresh, finely chopped chives. The result is a beautiful, hearty meal that’s as colorful as it is delicious.

How to Serve Sausage and Potato Meal Prep Breakfast Bowls Recipe

The image shows a clear divided container with two sections: the top half has a layer of scrambled eggs topped with melted shredded yellow and white cheese and small bits of chopped green herbs scattered on top, while the bottom half contains browned, crispy potatoes and sausage pieces mixed with cooked onions, all sprinkled with more chopped green herbs. The container is placed on a white marbled surface. The photo taken with an iphone --ar 4:5 --v 7

Garnishes

To make these bowls extra special, consider adding a dollop of sour cream, a sprinkle of hot sauce, or a few slices of ripe avocado. Each of these garnishes adds a layer of creaminess or a zesty kick that livens up the flavors and makes every bite exciting.

Side Dishes

Though these bowls are quite filling on their own, pairing them with a simple green salad or a fresh fruit bowl can brighten the meal perfectly. The fresh produce contrasts beautifully with the rich, savory base, keeping the breakfast balanced and nourishing.

Creative Ways to Present

If you’re looking to impress your brunch guests, serve the Sausage and Potato Meal Prep Breakfast Bowls Recipe in mason jars or wide-rimmed bowls topped with microgreens. You could also layer the ingredients in a clear dish for a stunning visual effect that showcases all the vibrant colors and textures.

Make Ahead and Storage

Storing Leftovers

These breakfast bowls are perfect for meal prep because they store exceptionally well. Place leftovers in airtight containers and store in the refrigerator for up to 4 days. The flavors meld beautifully over time, making your next breakfasts even more delicious with minimal effort.

Freezing

If you want to keep the meal for longer, freeze individual portions in freezer-safe containers. The sausage and potatoes freeze very well, but we recommend adding scrambled eggs fresh when reheating for the best texture. Frozen bowls will keep for up to 2 months.

Reheating

For reheating, microwave your bowl or warm it in a preheated oven at 350°F (175°C) until heated through. If frozen, thaw overnight in the fridge first for the best results. Add fresh scrambled eggs or reheat scrambled eggs gently in a pan to avoid rubbery texture.

FAQs

Can I use different types of sausage in this recipe?

Absolutely! While beef sausages are suggested, you can swap in pork, turkey, or chicken sausage according to your preference. Just keep in mind that cooking times might vary slightly based on the sausage type.

Is this recipe gluten-free?

Yes, the Sausage and Potato Meal Prep Breakfast Bowls Recipe is naturally gluten-free as long as your sausage doesn’t contain gluten fillers. Always double-check sausage labels to be sure.

Can I make this recipe vegetarian?

Definitely. For a vegetarian version, swap the sausage with hearty plant-based sausage or extra veggies like mushrooms or zucchini to maintain a savory, satisfying bowl.

How do I prevent the potatoes from getting soggy?

Using two baking sheets as directed allows the potatoes to roast evenly with enough air circulation, which helps them crisp up nicely rather than steaming and becoming soggy.

What can I do if I want to add more veggies?

This recipe is very flexible! Feel free to toss in extras like spinach, kale, or cherry tomatoes. Just add them according to their cooking times so everything finishes perfectly together.

Final Thoughts

There is something truly soul-satisfying about a breakfast bowl filled with crispy potatoes, flavorful sausage, and eggs cooked just right. This Sausage and Potato Meal Prep Breakfast Bowls Recipe makes mornings easier, tastier, and more energizing, whether you’re enjoying it fresh or straight from the fridge. Give it a try—you might just find your new favorite way to start the day!

Sausage and Potato Meal Prep Breakfast Bowls Recipe

Ingredients You’ll Need