Description
A simple and delicious recipe for roasted broccoli florets seasoned with olive oil, sea salt, black pepper, and optional red pepper flakes. This easy side dish is perfect for bringing out the natural flavors of broccoli with a slightly crispy, caramelized texture achieved through roasting.
Ingredients
Ingredients
- 12 ounces broccoli florets
- Extra-virgin olive oil, for drizzling
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Red pepper flakes (optional), to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the broccoli: Place the broccoli florets on the lined baking sheet. Drizzle generously with extra-virgin olive oil, then sprinkle with sea salt and freshly ground black pepper to taste. Toss the broccoli to coat evenly with the oil and seasonings, then spread the florets out in a single layer for even roasting.
- Roast the broccoli: Roast in the preheated oven for 15 to 22 minutes, or until the broccoli is tender and browned around the edges, which enhances its flavor and texture. Halfway through roasting, you may want to stir or flip the florets for more even browning.
- Add optional seasoning: Once roasted, sprinkle red pepper flakes over the broccoli if you desire a touch of heat. Serve immediately as a flavorful, healthy side dish.
Notes
- For crispier broccoli, spread the florets out well so they aren’t crowded on the baking sheet.
- Roasting time can vary depending on the size of the florets; check around 15 minutes and adjust accordingly.
- Variations: Add minced garlic or a squeeze of lemon juice before serving for extra flavor.
- Use fresh broccoli florets rather than frozen for best texture and roasting results.
- This recipe is naturally gluten-free, vegan, and low in calories.
- Prep Time: 5 minutes
- Cook Time: 15-22 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 4 ounces)
- Calories: 80
- Sugar: 2 grams
- Sodium: 120 mg
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 6 grams
- Fiber: 3 grams
- Protein: 3 grams
- Cholesterol: 0 mg
