Description
This Quinoa Breakfast Bake is a protein-packed, savory breakfast that combines eggs, quinoa, cottage cheese, black beans, and spices for a satisfying and nutritious start to your day. It’s easy to make, can be customized to your taste, and is perfect for meal prepping. Whether you enjoy it with a topping of avocado, salsa, or hot sauce, this bake is sure to become a breakfast favorite!
Ingredients
6 large eggs
1 cup quinoa, cooked
1 cup cottage cheese
1 cup black beans, drained and rinsed
¾ cup shredded Mexican-blend cheese
1 red bell pepper, diced small
1 tablespoon chili powder
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon salt
Optional Toppings: Sliced avocado, Hot sauce, Greek yogurt, Salsa
Instructions
- Preheat your oven to 375°F (190°C). Gather and prepare all your ingredients. Dice the red bell pepper and drain and rinse the black beans.
- Crack the 6 eggs into a mixing bowl and whisk them together for about 30 seconds. Add the cottage cheese, diced bell pepper, shredded Mexican cheese, black beans, quinoa, and all the spices (chili powder, onion powder, garlic powder, and salt). Mix everything gently with a spoon until all ingredients are combined.
- Spray a 9.5-inch glass baking dish with avocado spray or any non-stick cooking spray. Pour the egg mixture into the baking dish.
- Place the dish in the preheated oven and bake for about 60 minutes, or until the top is golden and firm. To check if it’s done, insert a fork or toothpick into the center of the bake—if it comes out clean, it’s ready!
- Once baked, remove the dish from the oven and allow it to rest for 5 minutes. Cut into 4 slices and top with optional toppings such as Greek yogurt, sliced avocado, salsa, or hot sauce. Serve warm and enjoy!
Notes
- Add more veggies: This recipe is easily customizable! Try adding canned corn, diced onions, jalapeños, or green chilis for extra flavor and texture.
- Vegan option: To make this bake vegan, substitute the eggs with a chickpea flour egg replacement and use dairy-free cottage cheese and cheese alternatives.
- Extra protein: Add cooked ground turkey or chicken to the mixture for additional protein and a meaty flavor.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American, Vegan (optional)
Nutrition
- Serving Size: 1 slice
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 20 g
- Cholesterol: 170 mg
