Quinoa Breakfast Bake with Eggs and Black Beans

This Quinoa Breakfast Bake is a protein-packed, savory breakfast that combines eggs, quinoa, cottage cheese, black beans, and spices for a satisfying and nutritious start to your day. It’s easy to make, can be customized to your taste, and is perfect for meal prepping. Whether you enjoy it with a topping of avocado, salsa, or hot sauce, this bake is sure to become a breakfast favorite!

Why You’ll Love This Recipe

This Quinoa Breakfast Bake is a flavorful, hearty dish that’s loaded with protein, fiber, and healthy fats. The combination of quinoa, black beans, and eggs makes it filling and nourishing, while the spices bring a deliciously savory twist. It’s incredibly versatile, so feel free to customize with your favorite add-ins, like jalapeños, diced onions, or even corn. Plus, it’s easy to make in advance, and the leftovers reheat beautifully, making it perfect for meal prepping!

Ingredients

• 6 large eggs
• 1 cup quinoa, cooked
• 1 cup cottage cheese
• 1 cup black beans, drained and rinsed
• ¾ cup shredded Mexican-blend cheese
• 1 red bell pepper, diced small
• 1 tablespoon chili powder
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• ½ teaspoon salt

Optional Toppings:

• Sliced avocado
• Hot sauce
• Greek yogurt
• Salsa

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven
   Preheat your oven to 375°F (190°C). Gather and prepare all your ingredients. Dice the red bell pepper and drain and rinse the black beans.
2. Mix the ingredients
   Crack the 6 eggs into a mixing bowl and whisk them together for about 30 seconds. Add the cottage cheese, diced bell pepper, shredded Mexican cheese, black beans, quinoa, and all the spices (chili powder, onion powder, garlic powder, and salt). Mix everything gently with a spoon until all ingredients are combined.
3. Prepare the baking dish
   Spray a 9.5-inch glass baking dish with avocado spray or any non-stick cooking spray. Pour the egg mixture into the baking dish.
4. Bake the dish
   Place the dish in the preheated oven and bake for about 60 minutes, or until the top is golden and firm. To check if it’s done, insert a fork or toothpick into the center of the bake—if it comes out clean, it’s ready!
5. Rest and serve
   Once baked, remove the dish from the oven and allow it to rest for 5 minutes. Cut into 4 slices and top with optional toppings such as Greek yogurt, sliced avocado, salsa, or hot sauce. Serve warm and enjoy!

Servings and Timing

• Servings: 4 servings
• Preparation time: 10 minutes
• Cooking time: 60 minutes
• Total time: 1 hour 10 minutes

Variations

• Add more veggies: This recipe is easily customizable! Try adding canned corn, diced onions, jalapeños, or green chilis for extra flavor and texture.
• Vegan option: To make this bake vegan, substitute the eggs with a chickpea flour egg replacement and use dairy-free cottage cheese and cheese alternatives.
• Extra protein: Add cooked ground turkey or chicken to the mixture for additional protein and a meaty flavor.

Storage/Reheating

• Storage: Store leftovers in airtight containers in the refrigerator for up to 4 days.
• Reheating: Reheat in the microwave for about 60 seconds, or until the internal temperature reaches 165°F (74°C).

FAQs

Can I make this ahead of time?

Yes! This bake is perfect for meal prep. You can make it ahead of time, store it in the refrigerator, and simply reheat individual portions throughout the week.

Can I freeze this breakfast bake?

Yes, you can freeze the bake for up to 2-3 months. Allow it to cool completely before slicing it into portions and wrapping it tightly in plastic wrap or storing it in a freezer-safe container. Reheat in the microwave or oven when ready to enjoy.

Can I use a different type of cheese?

Absolutely! Feel free to swap the Mexican-blend cheese with any cheese you prefer, such as cheddar, Monterey Jack, or a dairy-free alternative.

What can I serve this with?

This bake is great on its own, but you can serve it with a side of fresh greens, fruit, or even a side of roasted veggies for a more complete meal.

Can I use a different type of beans?

Yes, black beans are great for this recipe, but you can also use pinto beans, kidney beans, or white beans if you prefer.

Can I add meat to this dish?

Yes, you can add cooked ground beef, turkey, or chicken to this recipe for more protein and a heartier meal.

Conclusion

This Healthy Quinoa Breakfast Bake with Eggs and Black Beans is a nutritious and satisfying meal that’s perfect for breakfast, brunch, or even dinner. With its protein-packed ingredients and customizable toppings, it’s a delicious way to start your day or enjoy a wholesome, filling meal. The leftovers reheat easily, making it great for meal prep, so you can enjoy a flavorful breakfast all week long!

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