Name: Quinoa and Black Beans Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 medium onion, finely chopped; 1 medium sweet red pepper, finely chopped; 1 celery rib, finely chopped; 1 cup frozen corn; 1/3 cup plus 2 tablespoons minced fresh cilantro, divided; 2 teaspoons chili powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 cups vegetable stock; 2 tablespoons canola oil; 1 cup quinoa, rinsed; 1 can (15 ounces) black beans, rinsed and drained

Jump to Recipe·5.2 from 12 reviews

If you’re craving a vibrant, wholesome dish that bursts with flavor and nutrition, you’re going to love this Quinoa and Black Beans recipe. It’s a colorful medley of tender quinoa, hearty black beans, and fresh veggies all mingled with delightful spices and fresh cilantro. Whether you’re looking for a quick weeknight dinner or a satisfying meal prep option, this dish combines simplicity with bold tastes that will keep you coming back for more. The blend of textures and the bright, fresh finish make this Quinoa and Black Beans a star on your table every time.

Quinoa and Black Beans Recipe - Recipe Image

Ingredients You’ll Need

Gathering a handful of simple, fresh ingredients is all it takes to bring this Quinoa and Black Beans recipe to life. Each element plays a special role to create the perfect balance of flavor, texture, and color that makes this dish so irresistible.

2 tablespoons canola oil: provides a neutral base to gently sauté the veggies without overpowering their flavors.
1 medium onion, finely chopped: adds a natural sweetness and depth when cooked down.
1 medium sweet red pepper, finely chopped: brings vibrant color and a subtle fruity note to brighten the dish.
1 celery rib, finely chopped: adds a fresh crunch and a hint of earthiness.
2 teaspoons chili powder: offers just the right kick of warmth and spice to elevate the flavor.
1/4 teaspoon salt: enhances all the natural flavors and ties everything together.
1/4 teaspoon pepper: adds a gentle bite to balance the seasoning.
2 cups vegetable stock: infuses the quinoa with savory goodness as it cooks.
1 cup frozen corn: bursts with sweetness, giving the dish delightful pops of texture.
1 cup quinoa, rinsed: delivers a fluffy, protein-packed base that soaks up all the wonderful flavors.
1 can (15 ounces) black beans, rinsed and drained: brings hearty creaminess and earthy notes essential to this recipe.
1/3 cup plus 2 tablespoons minced fresh cilantro, divided: adds a fresh, herbal brightness that finishes the dish beautifully.

How to Make Quinoa and Black Beans

Step 1: Sauté the Vegetables and Spices

Begin by heating the canola oil in a large skillet over medium-high heat. Add the finely chopped onion, red pepper, and celery. Stir in the chili powder, salt, and pepper as you cook the mixture for about 5 to 7 minutes, or until the vegetables become tender and fragrant. This step builds the flavor foundation by softening the veggies and allowing the spices to bloom perfectly.

Step 2: Add Stock, Corn, and Quinoa

Pour in the vegetable stock and add the frozen corn directly to the skillet. Bring everything to a rolling boil, which helps incorporate the corn’s natural sweetness with the rich stock. Then, stir in the rinsed quinoa. Reduce the heat to simmer, cover the skillet, and let it cook for 12 to 15 minutes until the quinoa absorbs all the liquid and turns nice and fluffy. This step transforms the quinoa into a tender, flavorful grain base packed with moisture and seasoning.

Step 3: Incorporate Black Beans and Cilantro

Finally, stir in the rinsed and drained black beans along with 1/3 cup of the minced fresh cilantro. Allow the mixture to heat through thoroughly while stirring occasionally so everything melds together smoothly. The beans add a comforting creaminess, while the cilantro imbues each bite with fresh, aromatic notes. Just before serving, sprinkle the remaining cilantro on top for a vibrant, eye-catching finish.

How to Serve Quinoa and Black Beans

Garnishes

While the freshly minced cilantro already adds a lovely touch, consider topping your Quinoa and Black Beans with a few slices of ripe avocado or a dollop of tangy Greek yogurt for extra creaminess. A squeeze of fresh lime juice can also brighten the flavors beautifully right before serving.

Side Dishes

This dish stands well on its own, but pairing it with a crisp green salad or some roasted sweet potatoes takes the meal to the next level. For a heartier option, warm corn tortillas or a side of grilled vegetables complement the earthy and spicy notes wonderfully.

Creative Ways to Present

Try serving your Quinoa and Black Beans inside halved bell peppers or stuffed into warm pita pockets for a colorful and fun presentation. It also makes a fantastic filling for lettuce wraps, turning this wholesome meal into a handheld delight perfect for gatherings or casual lunches.

Make Ahead and Storage

Storing Leftovers

After enjoying your meal, simply transfer any leftovers to an airtight container and refrigerate. The Quinoa and Black Beans will keep beautifully for up to 4 days, making it a perfect option for batch cooking and quick lunches during busy weeks.

Freezing

This recipe freezes well, too. Portion it out into freezer-safe containers or bags, label them, and freeze for up to 3 months. When you’re ready for a quick, nutritious meal, just thaw overnight in the fridge and reheat gently.

Reheating

Reheat your stored Quinoa and Black Beans in a microwave or on the stovetop over low heat. Add a splash of water or stock before warming to maintain the moist and fluffy texture, stirring occasionally for even heating without drying out the dish.

FAQs

Can I use other types of beans instead of black beans?

Absolutely! While black beans are classic in this recipe for their creamy texture and flavor, you can swap them with kidney beans, pinto beans, or chickpeas for a slightly different taste and texture. Just be sure to rinse and drain them well before adding.

Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free, making this Quinoa and Black Beans recipe a fantastic choice for those avoiding gluten. It’s a nutritious grain alternative rich in protein and fiber.

Can I make this recipe vegan?

This recipe is already vegan as it uses vegetable stock and plant-based ingredients throughout. Just be sure the stock you use is truly vegan, and you’re all set!

How spicy is this dish? Can I adjust the chili powder?

The chili powder adds a mild warmth without overpowering the dish, but feel free to adjust the amount to your taste. If you prefer less spice, use 1 teaspoon instead of 2, or add a pinch of cayenne for extra heat if you like it spicier.

What’s the best way to rinse quinoa?

Rinsing quinoa before cooking is important to remove its natural coating called saponin, which can taste bitter. Place the quinoa in a fine mesh sieve and rinse it under cold running water for about 30 seconds while rubbing the grains gently with your hand. Drain well before cooking.

Final Thoughts

This Quinoa and Black Beans recipe is one of those rare dishes that combines health, flavor, and simplicity with such ease. It’s perfect for anyone looking to add a nutritious, tasty meal to their routine without fuss. Give it a try and watch it become a cherished favorite in your kitchen, ready whenever you crave something comforting, colorful, and utterly delicious.