Quick Pickled Green Beans Recipe (Low Carb)

These Quick Pickled Green Beans are a crunchy, tangy, and spicy treat that’s perfect for anyone following a low-carb or keto lifestyle. Infused with garlic, oregano, and a kick from jalapeño and cayenne peppers, these pickled green beans are easy to make, full of flavor, and great for snacking or adding to salads, charcuterie boards, or as a side dish. Plus, they’re a healthy, low-carb alternative to traditional pickled vegetables!

Why You’ll Love This Recipe

This quick pickled green beans recipe is incredibly simple yet delivers big on flavor. The brine is a perfect balance of tangy vinegar and savory spices, and the green beans stay crisp and fresh even after pickling. The addition of fresh peppers adds a nice level of heat, making this a great snack or accompaniment to meals. Plus, it’s a low-carb recipe that can be made in just a few steps and stored in the fridge for easy access.

Ingredients

• 3 cups water
• 3 cups white vinegar
• ¾ cup sweetener (or sugar if not low carb)
• ¼ cup salt
• 4 cloves garlic, crushed
• 2 teaspoons oregano
• 1 teaspoon coriander seeds
• 1 ½ pounds green beans, cleaned and trimmed
• 4 fresh jalapeño peppers, sliced (optional for heat)
• 4 fresh cayenne peppers, sliced (optional for extra spice)
• 5 pint jars (or as needed)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Make the brine: In a large pan, heat to medium heat and add the water, vinegar, sweetener, salt, garlic, oregano, and coriander seeds. Bring the mixture to a boil and let it simmer for a few minutes to dissolve the salt and sweetener. Remove from heat once the brine is fully mixed.
2. Prepare the jars: While the brine is heating, divide the cleaned and trimmed green beans evenly among your 5 pint jars. Add the sliced jalapeños and cayenne peppers to the jars, or adjust the amount based on your desired spice level.
3. Pour the brine: Carefully pour the hot pickling brine over the vegetables in each jar, ensuring they are fully submerged. If there’s leftover brine, you can refrigerate it and use it for other pickled vegetables.
4. Cool the jars: Let the jars cool to room temperature before sealing them with lids.
5. Refrigerate: Once cooled, place the jars in the refrigerator overnight to allow the flavors to develop and the green beans to pickle.
6. Enjoy: These pickled green beans can be stored in the refrigerator for up to 2 weeks. For the best flavor, allow them to pickle for at least 24 hours before eating.

Servings and Timing

• Servings: Approximately 10 green beans per serving
• Prep time: 10 minutes
• Cook time: 10 minutes
• Total time: 20 minutes (plus overnight refrigeration)

Variations

• Spice level: Adjust the level of heat by adding more or fewer jalapeños and cayenne peppers. You can also add red pepper flakes for extra spice.
• Herbs and spices: Feel free to experiment with other herbs and spices, such as dill, mustard seeds, or peppercorns, for different flavor profiles.
• Sweetness: If you prefer a sweeter pickle, you can increase the amount of sweetener or use a different low-carb sweetener like stevia or monk fruit.

Storage/Reheating

• Storage: These pickled green beans can be stored in the refrigerator for up to 2 weeks. Be sure the jars are tightly sealed.
• Reheating: While these are typically eaten cold, you can also heat them up briefly in the microwave or on the stove if you prefer them warm.

FAQs

Can I use a different type of vinegar?

Yes, you can use apple cider vinegar or red wine vinegar if you prefer. Each will provide a slightly different flavor, but all work well in pickling.

Do I need to sterilize the jars?

Since these are quick pickles and will be stored in the fridge, there’s no need to sterilize the jars. Just make sure they are clean before use.

Can I use fresh green beans?

Yes, fresh green beans work perfectly for this recipe. Just make sure they are cleaned and trimmed properly before pickling.

Can I make these pickled green beans without sweetener?

Yes, if you prefer a more savory pickle, you can omit the sweetener. The brine will still work without it, but it will be more tangy and less balanced.

How can I make this recipe more tangy?

If you like your pickles extra tangy, increase the vinegar ratio in the brine or add more garlic and spices for added depth.

Conclusion

These Quick Pickled Green Beans are an easy, low-carb, and flavorful snack or side dish that’s perfect for adding a bit of heat and tang to your meals. With minimal ingredients and effort, you can create a batch of crispy, flavorful pickled beans that will last for weeks in the fridge. Whether you enjoy them straight from the jar, on salads, or as a topping for your favorite dishes, these pickled green beans are a must-try!

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