Description
Easy Pumpkin Overnight Oats are a delicious and healthy make-ahead breakfast made with oats, yogurt, pumpkin puree, and chia seeds. High in protein, fiber-rich, and perfect for meal prep, these oats can be enjoyed hot or cold. Vegan and gluten-free friendly.
Ingredients
- 1/2 cup high protein yogurt (dairy-free if needed)
- 1/4 cup pumpkin puree or canned pumpkin
- 3/4 cup milk of choice
- 1 tablespoon maple syrup
- 2/3 cup rolled oats or quick-cooking oats
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin pie spice
- Optional: protein powder (to increase protein content)
Instructions
- Add all ingredients to a 16-ounce jar or medium bowl.
- Stir well to combine all ingredients thoroughly.
- Cover with a tight-fitting lid and refrigerate for at least 3–4 hours or overnight.
- Once set, divide the oats into 2 jars or bowls.
- Serve cold or heat if preferred, and top with your favorite toppings (such as nuts, seeds, fruit, or extra yogurt).
Notes
- Use dairy-free yogurt and milk for a vegan version.
- Add a scoop of protein powder for extra protein if desired.
- Overnight oats can be stored in the fridge for up to 4 days—great for meal prep.
- Try topping with granola, pumpkin seeds, or a drizzle of nut butter for extra flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 4 hours (chilling time)
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 6 g
- Sodium: 80 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 0 mg
