Description
These protein cinnamon rolls are the perfect treat combining fluffy, gooey traditional cinnamon roll texture with over 20 grams of protein per serving. They feature a rich cinnamon-sugar filling and a creamy protein-packed vanilla frosting, making them a satisfying and indulgent breakfast or snack option.
Ingredients
Dough
- 2 cups all-purpose flour
- 3/4 cup protein powder (see notes)
- 1/4 teaspoon salt
- 1/4 cup sugar (see notes)
- 3/4 cup non-fat milk
- 3 tablespoons butter
- 2 1/4 teaspoons yeast
- 1 large egg
Filling
- 3 tablespoons butter
- 1/4 cup + 1 tablespoon brown sugar (see notes)
- 1 tablespoon cinnamon
Frosting
- 2/3 cup sweetened vanilla protein powder
- 6 ounces cream cheese, softened
- 1/4 cup milk
Instructions
- Mix Dry Ingredients: In a large bowl, whisk together the flour, protein powder, salt, and sugar until well combined.
- Prepare Wet Ingredients: In a microwave-safe bowl, add the milk and butter, then microwave for 30-40 seconds until the butter softens. Whisk together until the mixture is incorporated smoothly. Add the yeast and mix well to activate it.
- Combine Ingredients and Form Dough: Pour the wet mixture into the dry ingredients, add the egg, and mix thoroughly to form a dough.
- Knead the Dough: Lightly flour a kitchen surface and turn the dough out onto it. Knead gently for 2-3 minutes until the dough becomes smooth. Place the dough in a greased bowl and let it rest for 5 minutes.
- Prepare Cinnamon Sugar Filling: In a small bowl, whisk together the brown sugar and cinnamon until evenly mixed.
- Roll Out Dough: Return the rested dough to the floured surface and roll it out into a 15 x 6-inch rectangle.
- Add Filling and Roll Up: Spread softened butter over the dough, leaving a 1/2 inch border around the edges. Sprinkle the cinnamon sugar evenly over the buttered surface. Roll the dough tightly from one long side into a log shape.
- Slice Rolls: Cut the log into 12 equal slices to form individual cinnamon rolls.
- Proof Rolls: Place the rolls into a greased cake pan or baking dish. Cover with a dish towel and place in a warm area to allow the rolls to double in size, approximately 45 minutes.
- Preheat Oven: Preheat the oven to 180°C (350°F).
- Bake Rolls: Place the risen cinnamon rolls in the oven and bake for 25 minutes, or until golden brown around the edges.
- Prepare Protein Frosting: While the rolls bake, whisk together the vanilla protein powder, softened cream cheese, and milk until the frosting is thick and fluffy.
- Cool and Frost: Let the cinnamon rolls cool for a few minutes after baking, then generously spread the protein frosting over the top before serving.
Notes
- Protein powder used should be one that works well for baking, such as whey or plant-based types; adjust quantity for taste and texture.
- Sugar amounts can be modified for sweetness preferences. You can use regular granulated sugar or substitutes.
- Brown sugar enhances the filling’s depth of flavor, but can be substituted with coconut sugar or other sweeteners if preferred.
- Prep Time: 1 hour
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
