Name: Protein Cinnamon Rolls Recipe
Prep time: 1 h
Cook time: 25 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: 2 cups all-purpose flour; 3/4 cup protein powder (see notes); 1/4 teaspoon salt; 1/4 cup sugar (see notes); 3/4 cup non-fat milk; 3 tablespoons butter; 2 1/4 teaspoons yeast; 1 large egg; 3 tablespoons butter; 1/4 cup + 1 tablespoon brown sugar (see notes); 1 tablespoon cinnamon; 2/3 cup sweetened vanilla protein powder; 6 ounces cream cheese, softened; 1/4 cup milk

Jump to Recipe· 3.8 from 13 reviews

If you have a soft spot for warm, gooey treats but want to keep things healthy and satisfying, this Protein Cinnamon Rolls Recipe is exactly what your mornings have been craving. These rolls deliver the comforting sweetness and fluffy texture of classic cinnamon buns, but with an incredible boost of over 20 grams of protein per serving—making them a wonderful way to start your day energized or to indulge guilt-free. Trust me, once you try this recipe, it will become a beloved staple in your baking repertoire.

Ingredients You’ll Need

A ball of pale yellow dough sits in the middle, on a light wooden surface dusted with white flour scattered around it. To the top left, there is a small glass bowl filled with light brown sugar crystals. Near the top right, a small wooden bowl contains white flour. On the bottom right, there is a small white bowl with reddish-brown cinnamon powder, and next to it, a white rectangular dish holds a block of pale yellow butter. The whole scene rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

The beauty of this Protein Cinnamon Rolls Recipe lies in its straightforward, wholesome ingredients that work together perfectly to create a soft dough, rich filling, and luscious frosting. Each ingredient serves a special purpose, from fluffy texture to that signature cinnamon sugar sweetness, with protein powder adding the nutritious surprise.

2 cups all-purpose flour: Provides structure and gives the rolls their classic softness.
3/4 cup protein powder: A key ingredient to boost protein content without sacrificing flavor; choose your favorite whey or plant-based variety.
1/4 teaspoon salt: Balances sweetness and enhances overall flavor.
1/4 cup sugar: Adds sweetness and aids yeast fermentation for a tender crumb.
3/4 cup milk (non-fat recommended): Keeps the dough moist and tender while balancing richness.
3 tablespoons butter: Melted into the milk for softness and richness in the dough.
2 1/4 teaspoons yeast: The magic behind the dough’s rise and fluffiness.
1 large egg: Helps bind ingredients and adds moisture.
3 tablespoons butter (for filling): Spread generously to create a gooey base for cinnamon sugar.
1/4 cup + 1 tablespoon brown sugar (for filling): Soft and caramel-like, brown sugar complements the cinnamon perfectly.
1 tablespoon cinnamon: The unmistakable warm spice that makes these rolls irresistible.
2/3 cup vanilla protein powder (for frosting): Must be sweetened to add creamy sweetness and extra protein topping.
6 ounces cream cheese, softened (for frosting): Adds a tangy richness to balance the sweetness.
1/4 cup milk (for frosting): Adjusts frosting consistency to luscious, spreadable perfection.

How to Make Protein Cinnamon Rolls Recipe

Step 1: Mix Dry Ingredients

Start by whisking together your all-purpose flour, protein powder, salt, and sugar in a spacious bowl. This mix forms the foundation, distributing flavors and protein evenly throughout the dough.

Step 2: Prepare Wet Ingredients

Warm the milk and butter together in the microwave for about 30 to 40 seconds until the butter softens. Whisk until fully combined. Stir in the yeast and mix well. This ensures the yeast activates properly for that perfect rise.

Step 3: Combine Wet and Dry with Egg

Pour the wet ingredients into the dry mix, then add the egg. Stir everything together until a sticky dough forms. This step brings all the elements together, setting the stage for kneading and rising.

Step 4: Knead the Dough

Lightly flour your kitchen surface, then turn the dough out onto it. Knead gently for 2 to 3 minutes until smooth and elastic. This process develops the dough’s texture without making it tough.

Step 5: Let the Dough Rest

Place the kneaded dough in a greased bowl, cover it, and let it sit for 5 minutes. This brief rest begins gluten relaxation, making it easier to rollout later.

Step 6: Prepare the Cinnamon Filling

Whisk together the brown sugar and cinnamon in a small bowl. This sweet-spicy combo is the hallmark of any great cinnamon roll and will melt deliciously into the dough.

Step 7: Roll and Fill the Dough

Roll the dough out on your floured surface into a 15 by 6-inch rectangle. Spread softened butter over the surface, leaving half an inch at the edges clear. Sprinkle the cinnamon sugar mixture evenly on top, then carefully roll it up tightly to form a log.

Step 8: Slice and Proof

Cut the log into 12 equal pieces using a sharp knife or dental floss for clean cuts. Arrange the rolls in a greased cake pan or baking dish, cover with a dish towel, and let them double in size in a warm spot for about 45 minutes.

Step 9: Bake the Protein Cinnamon Rolls Recipe

Preheat your oven to 350°F (180°C). Bake the risen rolls for 25 minutes or until golden on the edges. The house will start smelling like your favorite bakery in no time.

Step 10: Prepare the Protein Frosting

While the rolls bake, whisk together vanilla protein powder, softened cream cheese, and milk until fluffy and thick. This frosting adds the perfect creamy finish that also sneaks in more protein.

Step 11: Cool and Frost

Let the cinnamon rolls cool for a few minutes after baking so the frosting doesn’t melt away, then spread generously on top. Enjoy warm and gooey!

How to Serve Protein Cinnamon Rolls Recipe

A soft, fluffy cinnamon roll with two visible layers sits on a round white plate on a white marbled surface; the bottom layer is golden-brown dough, and the inside swirl is filled with a dark cinnamon mixture with a slightly crisp texture; the top is covered with thick white icing that drips down the sides, with a few light brown crumbs sprinkled on top and around the plate; the cinnamon roll is partially broken open showing the soft inside and crumbly texture photo taken with an iphone --ar 4:5 --v 7

Garnishes

Top your protein cinnamon rolls with a sprinkle of chopped nuts like pecans or walnuts for crunch and a fudgy drizzle of sugar-free caramel or maple syrup if you want extra indulgence. Fresh berries also add a burst of color and freshness.

Side Dishes

These cinnamon rolls pair wonderfully with a hot cup of coffee or your favorite tea for a comforting breakfast. Add a side of fresh fruit salad or Greek yogurt to complement the protein-packed treat and round out your meal.

Creative Ways to Present

Serve these rolls in individual ramekins or mini cast iron skillets for a charming presentation. You could also stack them in a tiered dessert stand at brunch gatherings for a visually stunning centerpiece everyone will want to dig into.

Make Ahead and Storage

Storing Leftovers

After enjoying fresh, store leftover cinnamon rolls in an airtight container at room temperature for up to 2 days to retain their softness. Refrigerating can dry them out, so if you want to keep them longer, freezing is your best bet.

Freezing

You can freeze unbaked rolls after slicing or fully baked cinnamon rolls. Wrap them tightly in plastic wrap and foil, or freeze them in a sealed container. This way you can thaw and bake or simply reheat whenever a craving hits.

Reheating

Rewarm leftover cinnamon rolls in a preheated oven at 300°F (150°C) for about 10 minutes or until warmed through. Alternatively, microwave them covered with a damp paper towel for 20-30 seconds for a quick fix without sacrificing softness.

FAQs

Can I use a different type of protein powder?

Absolutely! Both whey and plant-based protein powders work well in this recipe. Just make sure your protein powder is flavored or neutral and sweetened, so the rolls taste balanced.

What if I don’t have cream cheese for the frosting?

While cream cheese adds that classic tangy richness, you can substitute with Greek yogurt or softened mascarpone for a different but equally creamy frosting texture.

Is it okay to use full-fat milk instead of non-fat?

Yes, full-fat milk will give the rolls a richer flavor and softer crumb. Non-fat milk is used to keep the calorie count lower, but either works beautifully.

Can I make these rolls gluten-free?

Making this recipe gluten-free is a bit tricky because of yeast dough’s nature, but using a gluten-free flour blend designed for baking may work. Just note the texture might differ slightly.

How long can I keep the rolls after baking?

For best taste and freshness, consume the rolls within two days if stored at room temperature. Beyond that, refrigeration or freezing will keep them safe to eat longer but might affect softness.

Final Thoughts

This Protein Cinnamon Rolls Recipe is a heartfelt way to enjoy an old classic with a healthy twist. Whether you’re after a satisfying breakfast or a post-workout treat, these cinnamon rolls deliver indulgence without compromise. Give this recipe a try and watch how it quickly becomes a favorite for family and friends alike—warm, fluffy, and protein-packed, it’s the perfect balance of comfort and nutrition!