Description
This protein bread recipe is a low-carb, high-protein loaf made with egg whites, whey protein powder, and almond flour. Perfect for those seeking a gluten-free and nutritious alternative to traditional bread, it has a light, airy texture due to the whipped egg whites and uses psyllium husk powder for added fiber and structure.
Ingredients
Wet Ingredients
- 10 large egg whites
- 1/4 teaspoon salt
Dry Ingredients
- 1 cup whey protein powder (unflavored)
- 1/2 cup almond flour
- 1 tablespoon psyllium husk powder
- 2 teaspoons baking powder
Instructions
- Preheat Oven and Prepare Loaf Pan: Preheat your oven to 160°C (325°F). Line a loaf pan with parchment paper to prevent sticking and make for easy removal of the bread.
- Whip Egg Whites: In a large dry bowl, use a hand mixer or stand mixer to whisk the egg whites with a pinch of salt until stiff peaks form. This usually takes around 5-7 minutes and is crucial for giving the bread its light texture.
- Combine Dry Ingredients: Gently fold in the whey protein powder, almond flour, psyllium husk powder, and baking powder into the whipped egg whites using a whisk or spatula on low speed. Mix until all ingredients are well combined but be careful not to deflate the egg whites.
- Transfer to Loaf Pan: Use a spatula to transfer the batter into the prepared loaf pan. Smooth out the mixture evenly in the pan to ensure an even bake.
- Bake the Bread: Place the loaf pan in the oven and bake for 30 minutes at 160°C (325°F). The bread should begin to set and firm up during this time.
- Slow Cooling: After 30 minutes, turn off the oven and slightly open the oven door to allow the bread to cool gradually inside. This slow cooling process improves the texture and prevents cracking.
- Final Cooling and Serving: Let the bread cool inside the oven for an additional 30 minutes. Once cooled, remove the loaf from the pan, slice, and serve.
Notes
- The use of unflavored whey protein powder ensures the bread stays versatile for savory or sweet toppings.
- Whipping egg whites properly is essential to achieve the bread’s airy texture.
- Psyllium husk powder acts as a binder and adds fiber, helping the bread hold together.
- This bread is gluten-free and low in carbohydrates, making it suitable for many dietary goals.
- Store leftover bread in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
