Description
This Protein Apple Crisp is a nutritious and delicious dessert that combines the natural sweetness of Honey Crisp apples with a protein-packed oat topping. Featuring gluten-free rolled oats, unflavored protein powder, and a hint of warming cinnamon, this crisp is baked to tender, bubbly perfection and served with creamy Greek yogurt for an added protein boost. Ideal for a healthy snack or wholesome dessert, it’s simple to prepare and perfect for those who want to enjoy a comforting treat without compromising on nutrition.
Ingredients
Topping
- 1/2 cup gluten free rolled oats
- 1 scoop unflavored protein powder
- 1 tsp ground flaxseed
- ½ tsp cinnamon
- 3 tbsp almond milk
- 2 tsp melted coconut oil
- 1 tbsp maple syrup
Filling
- 1 Large Honey Crisp apple, chopped into medium dice
- 1 tsp lemon juice
- 1 tsp arrowroot starch
- 1 tsp coconut sugar
- ½ tsp cinnamon
Topping/Garnish
- ⅓ cup Greek yogurt or dairy-free Greek yogurt (brand suggestion: Culina)
- Optional sprinkle of cinnamon
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and grease a 7×5.25″ baking dish thoroughly to prevent sticking.
- Mix Dry Topping Ingredients: In a medium bowl, combine gluten-free rolled oats, unflavored protein powder, cinnamon, and ground flaxseed. Toss these ingredients well to evenly distribute the spices and flax.
- Add Wet Ingredients to Topping: Stir in almond milk, melted coconut oil, and maple syrup into the dry mix. Mix thoroughly and let the mixture sit for 3 to 5 minutes. This resting time allows the topping to thicken slightly, helping it crisp up during baking.
- Prepare Apple Filling: Place the diced Honey Crisp apples in the greased baking dish. Add lemon juice, arrowroot starch, cinnamon, and coconut sugar. Toss everything gently but thoroughly to coat the apples evenly with the seasonings and starch.
- Assemble Crisp: Spoon the thickened oat and protein topping evenly over the coated apples in the baking dish, making sure the apples are well covered.
- Bake: Transfer the dish to the preheated oven. Bake for 15 minutes, or until the apples are tender and bubbling and the topping is lightly crisp on top.
- Rest and Serve: Remove the crisp from the oven and allow it to rest for 5 minutes to set. Serve warm topped with Greek yogurt and an optional sprinkle of cinnamon for enhanced flavor and creaminess.
Notes
- This recipe is gluten-free when using certified gluten-free oats and protein powder.
- You can substitute the honey crisp apple for other sweet-tart apples like Fuji or Gala.
- Use dairy-free Greek yogurt to make the dish dairy-free or vegan-friendly.
- Allowing the oat topping to rest before baking helps achieve a better crisp texture.
- For a lower sugar version, reduce or omit the maple syrup and coconut sugar, adjusting sweetness to taste.
- Arrowroot starch is used as a thickener but can be substituted with cornstarch if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
