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Pistachio Overnight Oats Recipe


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  • Author: Molly
  • Total Time: 4 hours 10 minutes
  • Yield: 1 serving
  • Diet: Low Fat

Description

A delicious and nutritious Pistachio Overnight Oats recipe combining rolled oats, vanilla protein powder, and creamy pistachio butter, soaked overnight for a convenient, protein-packed breakfast with a delightful nutty flavor and creamy texture.


Ingredients

Overnight Oats Mixture

  • ½ cup rolled oats
  • 1 scoop vanilla protein powder
  • ¾ cup unsweetened almond milk (or pistachio milk)
  • ½ teaspoon vanilla extract
  • 1 teaspoon chia seeds
  • ½ Tablespoon maple syrup
  • 1 Tablespoon pistachio butter
  • Pinch of salt

Toppings

  • 1 Tablespoon chopped, roasted, and salted pistachios (plus more for topping)


Instructions

  1. Combine: Add rolled oats, vanilla protein powder, unsweetened almond milk, vanilla extract, chia seeds, maple syrup, pistachio butter, chopped pistachios, and a pinch of salt into a mason jar or container. Stir well to thoroughly combine all ingredients.
  2. Chill: Seal the jar or container and place it in the refrigerator. Let it soak for at least 4 hours or preferably overnight to allow the oats and chia seeds to absorb the liquid and soften.
  3. Mix: In the morning, take the oats out of the fridge and stir the mixture. The oats, protein powder, and chia seeds will have thickened the mixture, so you may add a little more almond or pistachio milk if you prefer a creamier consistency.
  4. Serve: Top with additional chopped pistachios and a drizzle of pistachio butter or your desired toppings for extra flavor and crunch. Enjoy your nutritious and tasty pistachio overnight oats!

Notes

  • You can substitute almond milk with pistachio milk for extra nutty flavor.
  • Adjust sweetness by varying the amount of maple syrup or using a sugar substitute.
  • For a vegan or dairy-free option, ensure your protein powder is plant-based.
  • Chilling overnight is essential for the oats and chia seeds to properly absorb moisture and soften.
  • This recipe serves one but can easily be multiplied for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American