Description
This Perfect Sautéed Broccoli recipe yields tender, lightly charred broccoli that comes together in just 15 minutes. It’s the ideal quick and healthy side dish that’s full of flavor, featuring bright notes from fresh lemon juice and a simple seasoning blend. Even picky eaters will love this perfectly cooked vegetable.
Ingredients
Ingredients
- 1 large head broccoli (about 1 lb.)
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. garlic powder
- 1 to 2 tsp. fresh lemon juice
Instructions
- Prepare broccoli: Cut the head of broccoli into bite-sized florets, about 6 cups. If using, slice the stalk into 1/2-inch pieces or save for another use; note that the stalks are less tender but rich in fiber.
- Heat oil: In a large skillet with a fitted lid, heat the extra-virgin olive oil over medium-high heat until shimmering.
- Initial sauté: Add the broccoli florets to the hot oil and cook uncovered for 1 minute, allowing them to begin to soften and sizzle.
- Cover and cook: Cover the skillet and continue cooking, stirring every 1 to 2 minutes by lifting the lid to prevent burning, until the broccoli is crisp-tender and lightly charred, about 7 to 8 minutes total.
- Season: Remove the lid and season the broccoli with kosher salt, freshly ground black pepper, and garlic powder.
- Finish with lemon: Remove the skillet from heat and spritz the sautéed broccoli with 1 to 2 teaspoons of fresh lemon juice to brighten the flavor before serving.
Notes
- Broccoli stalks can be reserved for use in stocks, soups, or roasted separately.
- Stirring every 1 to 2 minutes ensures even cooking and prevents burning while maintaining crispness.
- Adjust lemon juice quantity to taste for desired brightness.
- Use a skillet with a fitted lid for best results to steam and char simultaneously.
- This dish pairs well with grilled or roasted proteins and can be customized with additional seasonings like red pepper flakes or parmesan cheese.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
