Peanut Butter Mousse

Short Description

Cottage Cheese Peanut Butter Mousse is a rich, creamy, and protein-packed dessert that blends the smoothness of cottage cheese with the nutty depth of peanut butter. With simple ingredients and no baking required, it’s a healthy indulgence you can enjoy any time of day.

Why You’ll Love This Recipe

• High in Protein – Delivers about 20 grams per serving from cottage cheese and peanut butter
• Low in Sugar – Naturally sweetened to keep blood sugar levels stable
• Healthy Fats – Peanut butter adds satisfying, heart-healthy fats
• Gut-Friendly – Cottage cheese provides probiotics for digestive health
• Customizable – Endless flavor twists and topping ideas
• Quick to Make – Ready in minutes with just a blender

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
• 1 cup cottage cheese (full-fat or low-fat)
• 2 tablespoons creamy peanut butter (natural, unsweetened preferred)
• 1–2 tablespoons sweetener (honey, maple syrup, or stevia)
• 1 teaspoon vanilla extract
• 2 tablespoons cocoa powder (optional, for chocolate flavor)
• Pinch of salt
Optional Toppings: sliced bananas, fresh berries, chopped nuts, chocolate syrup

Directions

Step 1: Prep Your Tools

Set up a blender or food processor. A high-speed blender works best for a smooth finish.

Step 2: Blend the Base

Add cottage cheese, peanut butter, sweetener, vanilla extract, cocoa powder (if using), and a pinch of salt to your blender.
Pulse a few times, then blend on medium-high for 30–45 seconds until smooth and creamy.
Scrape down the sides once or twice to ensure even blending.
Tip: Add a splash of milk (dairy or non-dairy) if too thick, or more cottage cheese/peanut butter if too thin.

Step 3: Chill

Transfer mousse to bowls or jars.
Refrigerate for at least 30 minutes to set. This step enhances texture and flavor.

Step 4: Garnish and Serve

Top with your favorite garnishes like fresh fruit, chopped nuts, or a drizzle of chocolate.
Serve chilled and enjoy each protein-packed spoonful.

Servings And Timing

Yields 2 servings
Prep time: ~5 minutes
Chill time: ~30 minutes
Total time: ~35 minutes

Variations

• Chocolate Banana Dream: Add 1 small banana and extra cocoa powder for a creamy, chocolaty treat.
• Berry Blast: Blend in ½ cup of berries and top with more for tart contrast.
• Mocha Magic: Add 1 teaspoon instant coffee and garnish with cocoa powder.
• PB&J Throwback: Swirl in ¼ cup of your favorite jam for a nostalgic twist.

Storage/Reheating

Store mousse in airtight containers in the refrigerator for up to 3 days.
Not freezer-friendly due to texture changes when thawed.

FAQs

Is this mousse high in protein?

Yes, it provides around 20 grams of protein per serving, thanks to cottage cheese and peanut butter.

Can I use a different nut butter?

Absolutely. Almond or cashew butter work well for a different flavor profile.

What kind of cottage cheese blends best?

Small curd, full-fat cottage cheese gives the smoothest texture and richest flavor.

Can I make this vegan?

Use dairy-free cottage cheese and a plant-based protein spread or nut butter alternative.

How sweet is it?

Mildly sweet. You can adjust the amount and type of sweetener to your taste.

Can I skip the cocoa powder?

Yes, it’s optional. Without it, the mousse has a pure peanut butter flavor.

Is this suitable for meal prep?

Yes, make a batch and store it in jars for grab-and-go snacks.

Can I use this as a dip?

Definitely. It’s great with apple slices, celery, or pretzel sticks.

How do I make it thicker?

Add more peanut butter or cottage cheese, or chill longer.

What’s a serving size?

Roughly ½ cup per person when divided into two portions.

Conclusion

Cottage Cheese Peanut Butter Mousse is the ultimate guilt-free dessert that’s indulgent, satisfying, and nourishing. With its creamy texture, customizable flavors, and nutritional benefits, it’s a must-try for anyone looking to upgrade their healthy dessert game.

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