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Oven Baked Chicken Breast Recipe

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3.8 from 4 reviews

  • Author: Molly
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This Oven Baked Chicken Breast recipe offers a flavorful, juicy, and healthy way to prepare chicken breasts by seasoning them with a fragrant spice mix and baking to perfection. The method ensures evenly cooked, tender chicken with a golden-brown finish, ideal for a quick weeknight dinner or meal prep.

Ingredients

Chicken

  • 4 (6-ounce) boneless skinless chicken breasts

Seasoning Mix

  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon oregano
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil

Garnish

  • Fresh parsley, chopped (for serving)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to prevent sticking and for easy cleanup.
  2. Pound the Chicken: Use a rolling pin or meat mallet to pound each chicken breast to an even thickness of about ¼-inch. This helps them cook evenly and remain tender.
  3. Prepare the Seasoning: In a large bowl, combine paprika, garlic powder, oregano, onion powder, salt, black pepper, and olive oil. Mix well to form a flavorful coating.
  4. Season the Chicken: Place the pounded chicken breasts in the bowl with the seasoning mixture and toss thoroughly to ensure every piece is evenly coated with the spices and oil.
  5. Bake the Chicken: Arrange the seasoned chicken breasts on the prepared baking sheet. Bake in the preheated oven for 15-17 minutes until the internal temperature reaches 165°F (74°C), ensuring they are fully cooked and safe to eat.
  6. Optional Broil for Color: For a more golden brown and slightly crispy exterior, broil the chicken on high heat for 2 minutes. Watch closely to prevent burning.
  7. Rest the Chicken: Remove the chicken from the oven and allow it to rest on the baking sheet for 5 minutes. This helps the juices redistribute, keeping the chicken moist.
  8. Serve and Garnish: Drizzle any pan juices over the chicken breasts and garnish with freshly chopped parsley before serving to enhance flavor and presentation.

Notes

  • Ensure chicken breasts are pounded evenly to avoid uneven cooking.
  • Use a meat thermometer to confirm the chicken reaches 165°F for safety.
  • Broiling is optional but adds a nice golden finish.
  • Leftover chicken keeps well refrigerated for up to 3 days and can be used in salads or sandwiches.
  • Adjust seasoning levels to taste or add a pinch of cayenne for some heat.
  • Prep Time: 5 minutes
  • Cook Time: 15-17 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Find it online: https://recipeglimpse.com/oven-baked-chicken-breast-recipe/