Name: Oatmeal Sweet Potato Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 3/4 cup whole wheat flour; 1/2 cup old fashioned rolled oats, plus more for topping; 1 1/2 teaspoons cinnamon; 1 teaspoon baking soda; 1/2 teaspoon fine sea salt; 1 cup mashed sweet potatoes; 1/2 cup pure maple syrup; 1/3 cup coconut oil, melted; 1/3 cup milk; 2 large eggs; 1/2 teaspoon vanilla paste

Jump to Recipe· 3.8 from 15 reviews

If you’re searching for a cozy, wholesome treat that brings both comfort and nutrition, this Oatmeal Sweet Potato Muffins Recipe is an absolute must-try. These muffins boast a delightful blend of hearty oats and naturally sweet mashed sweet potatoes, creating a moist texture and rich flavor that’s perfect for breakfast, snacks, or a light dessert. With just a handful of simple, pantry-friendly ingredients, you’ll find these muffins easy to whip up and impossible to resist, offering a wonderful balance of warmth and sweetness in every bite.

Ingredients You’ll Need

A clear glass bowl sits on a white marbled surface, holding a thick, brown mixture with oatmeal pieces visible throughout. The texture looks slightly rough and uneven, indicating a dense batter or dough. A white spatula is partially dipped into the mixture on the right side of the bowl, resting with some batter on it. The scene is brightly lit with natural light, highlighting the bowl's contents clearly. photo taken with an iphone --ar 4:5 --v 7

The magic of these muffins comes from a selection of straightforward, wholesome ingredients that each play a crucial role in making the texture tender, the flavor deep, and the appearance inviting. From the nutty whole wheat flour to the fragrant cinnamon, everything works together beautifully.

Whole wheat flour: Provides a nutty taste and hearty texture while adding fiber.
Old fashioned rolled oats: Give the muffins a lovely chew and a rustic, wholesome feel.
Cinnamon: Infuses warm, cozy spice that pairs perfectly with sweet potato.
Baking soda: Acts as a gentle leavening agent to help the muffins rise nicely.
Fine sea salt: Enhances all the flavors without being overpowering.
Mashed sweet potatoes: The star ingredient adding natural sweetness and moistness.
Pure maple syrup: A natural sweetener that deepens the flavor complexity.
Coconut oil, melted: Adds moisture and a subtle, tropical undertone.
Milk: Keeps the batter smooth and tender.
Large eggs: Bind ingredients and add richness.
Vanilla paste: Delivers an intense vanilla flavor boost for extra warmth.

How to Make Oatmeal Sweet Potato Muffins Recipe

Step 1: Preheat and Prep

Begin by preheating your oven to 325°F and greasing a 12-cup muffin pan thoroughly. This step ensures your muffins come out cleanly and maintain their perfect shape.

Step 2: Combine Dry Ingredients

In a large bowl, whisk together the whole wheat flour, rolled oats, cinnamon, baking soda, and fine sea salt until they’re evenly mixed. This dry blend is the foundation of your muffins’ texture and flavor.

Step 3: Mix Wet Ingredients

In a separate bowl, blend your mashed sweet potatoes with pure maple syrup, melted coconut oil, milk, eggs, and vanilla paste. Whisk until the mixture is smooth and everything is fully combined, creating that lush, sweet base.

Step 4: Bring It All Together

Fold the dry ingredients gently into the wet mixture. Be careful not to over-mix here; a few lumps are perfectly fine and help keep your muffins tender and soft.

Step 5: Fill Muffin Cups and Bake

Spoon the batter evenly into the greased muffin cups, filling each about two-thirds full. For a little finishing touch, sprinkle some extra rolled oats on top for texture and look. Bake for 22 to 25 minutes, or until a toothpick inserted in the center comes out with just a few moist crumbs.

Step 6: Cool Down

Once baked, let the muffins cool in the pan for about 10 minutes. Then, gently loosen them with a butter knife along the edges if needed before moving them to a wire rack to cool completely. This keeps their shape and prevents sogginess.

How to Serve Oatmeal Sweet Potato Muffins Recipe

A close-up image shows three golden-brown muffins on a white plate, each topped with scattered light beige oat flakes. The muffins have a textured surface with small cracks and a slightly domed shape, showing a dense but soft crumb. Behind the plate, two more muffins sit on a wire cooling rack, also topped with oat flakes, all on a white marbled surface. A blurred gray cloth is in the background. Some oat flakes are also scattered loosely on the plate and surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A generous spread of unsalted butter or a drizzle of honey can elevate these muffins beautifully. For a festive twist, sprinkle some chopped nuts or add a dollop of cream cheese frosting for an indulgent touch that complements the earthy sweetness of the sweet potato.

Side Dishes

These muffins pair wonderfully with a warm cup of coffee or chai latte. For a more substantial meal, serve alongside fresh fruit or a light yogurt parfait to balance the rich flavors.

Creative Ways to Present

Try slicing the muffins horizontally and turning them into mini breakfast sandwiches with almond butter and sliced bananas. Another idea is to toast them lightly and top with ricotta and a sprinkle of cinnamon for a café-style treat that’s sure to impress.

Make Ahead and Storage

Storing Leftovers

Once completely cooled, transfer your leftover muffins to an airtight container. They keep well at room temperature for about 2 days, or in the refrigerator for up to a week, maintaining their moistness and flavor.

Freezing

For longer preservation, wrap each muffin individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months, making it easy to enjoy this recipe whenever a sweet craving strikes.

Reheating

When you’re ready to eat, thaw frozen muffins overnight or at room temperature for a couple of hours. Warm them briefly in the microwave or oven to bring back that fresh-baked softness and aroma.

FAQs

Can I use instant oats instead of rolled oats?

While rolled oats give the muffins a pleasant texture and chew, instant oats can be used in a pinch but might result in a softer, less distinct texture. For the best results, stick to old fashioned rolled oats if possible.

Is it necessary to use coconut oil?

Coconut oil adds a lovely moisture and subtle flavor, but you can substitute it with other neutral oils like vegetable or canola oil. Just be aware that it might slightly change the taste.

Can I make these muffins gluten-free?

To make a gluten-free version, swap the whole wheat flour for a certified gluten-free flour blend and use gluten-free rolled oats. This adjustment allows you to enjoy the recipe even if you’re avoiding gluten.

How ripe should the sweet potatoes be?

It’s best to use fully cooked, soft sweet potatoes for mashing—whether baked or boiled. This ensures smoothness and natural sweetness that perfectly infuses your muffins.

What’s the best way to check if muffins are done?

Insert a toothpick into the center of a muffin; if it comes out clean or with just a few moist crumbs (not wet batter), they’re ready. Avoid overbaking to keep the muffins moist and tender.

Final Thoughts

I truly hope you enjoy making and savoring this Oatmeal Sweet Potato Muffins Recipe as much as I do. It’s the kind of recipe that feels like a warm hug—comforting, satisfying, and full of wholesome goodness. Whether for breakfast, a snack, or a simple dessert, these muffins will quickly become a beloved staple in your kitchen. So grab your mixing bowl and sweet potatoes and dive into this delightful baking adventure!