Description
These Mini Pita Pockets with Hummus are a quick, healthy snack or light meal, filled with fresh veggies, creamy hummus, and tangy feta. They’re customizable, easy to make, and perfect for meal prep, picnics, or a light lunch.
Ingredients
4 mini whole wheat pitas
1 cup hummus (any variety)
1 small cucumber (sliced thin)
1 cup cherry tomatoes (halved)
¼ cup crumbled feta cheese
1 cup fresh baby spinach
Instructions
- Prepare the Ingredients: Rinse the veggies under cold water. Slice the cucumber thinly and halve the cherry tomatoes.
- Toast the Pitas: Lightly toast the mini pitas in a dry skillet over medium heat for about 30 seconds on each side, or until warm and slightly crispy.
- Assemble the Pita Pockets: Open each mini pita and scoop a generous dollop of hummus inside. Layer in the sliced cucumbers, halved cherry tomatoes, crumbled feta, and spinach.
- Serve: Close each pita pocket gently and serve immediately while warm for the best flavor and texture.
Notes
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- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pita pocket
- Calories: 150 kcal
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 5 mg
