Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

Short description
This Mediterranean Chicken Zucchini Bake is a healthy and flavorful one-pan dish packed with lean chicken, fresh vegetables, and a blend of Mediterranean spices, all topped with melted mozzarella and Parmesan cheese. It’s simple to make, light on ingredients, and perfect for a nutritious weeknight dinner. Whether you’re craving something flavorful and wholesome or looking for a low-carb option, this dish checks all the boxes.

Why You’ll Love This Recipe

This Mediterranean Chicken Zucchini Bake is not only delicious but also incredibly versatile. The chicken is tender, the zucchini and tomatoes are perfectly roasted, and the Mediterranean seasoning brings everything together with aromatic herbs and spices. The cheese topping adds a satisfying creaminess that makes the dish irresistible. Plus, it’s easy to make, quick to prepare, and can be paired with your favorite side dish like rice, quinoa, or crusty bread for a complete meal.

Ingredients

For the Chicken & Vegetables

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 medium zucchinis, sliced into half-moons
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil

For the Mediterranean Seasoning

• 1 teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for heat)

For the Topping

• ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
• ¼ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Step 1: Preheat & Prepare

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a 9×13-inch baking dish with olive oil or cooking spray.

Step 2: Season the Chicken & Vegetables

1. In a large bowl, toss the chicken, zucchini, cherry tomatoes, red onion, and minced garlic with olive oil and the Mediterranean seasoning (oregano, basil, smoked paprika, salt, pepper, and red pepper flakes, if using).
2. Mix well to ensure everything is evenly coated with the spices.

Step 3: Assemble the Bake

1. Spread the seasoned chicken and vegetable mixture evenly in the prepared baking dish.
2. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the top of the chicken and vegetables.

Step 4: Bake the Dish

1. Cover the baking dish with foil and bake for 20 minutes.
2. Remove the foil and continue baking for another 10-15 minutes, until the cheese is golden and bubbly, and the chicken reaches an internal temperature of 165°F (75°C).

Step 5: Serve & Enjoy!

1. Remove the bake from the oven and garnish with fresh parsley.
2. Serve warm and pair with your choice of rice, quinoa, or crusty bread for a complete meal!

Servings and Timing

This recipe makes 4 servings and takes about 40-45 minutes to prepare and bake. It’s a quick and easy dinner that’s both healthy and satisfying.

Variations

• Add more veggies: Feel free to add other Mediterranean vegetables like bell peppers, olives, or artichokes for more flavor and color.
• Use different cheese: Try using feta cheese instead of mozzarella for an even more Mediterranean flavor.
• Add a protein boost: You can add chickpeas or cannellini beans to the bake for extra protein and fiber.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or in a preheated oven at 350°F (175°C) for 10-15 minutes, until heated through.

FAQs

Can I make this dish ahead of time?

Yes, you can prepare the chicken and vegetable mixture a day in advance, then bake it just before serving. If you do prepare ahead, the bake may need a few extra minutes in the oven.

Can I use other vegetables?

Yes, feel free to swap or add vegetables like bell peppers, mushrooms, or eggplant to suit your preferences.

Can I make this dish without cheese?

Yes, the dish can be made without cheese for a dairy-free option. You can add more olive oil or a dairy-free cheese substitute if desired.

How do I know when the chicken is cooked through?

Check the internal temperature of the chicken with a meat thermometer. It should read 165°F (75°C) when fully cooked. Alternatively, the chicken should be no longer pink in the center.

Conclusion

This Mediterranean Chicken Zucchini Bake is the perfect balance of flavors and textures. With tender chicken, roasted veggies, and a cheesy topping, it’s a delicious and wholesome meal that can be made quickly and easily. Whether you’re looking for a healthy dinner idea or want to impress guests with minimal effort, this bake is sure to be a hit at the dinner table!

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