Name: Mashed Sweet Potatoes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 3 pounds sweet potatoes, peeled and cut into 1 inch cubes; 3 tablespoons vegan butter; 1/3 – 1/2 cup oat milk, or coconut milk (or other thick vegan milk); 2 cloves garlic, minced; 1/2 teaspoon sea salt; Pinch black pepper; Extra pat vegan butter; Chopped parsley, for garnish

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This vegan mashed sweet potatoes recipe brings warmth, comfort, and creamy goodness to your table in just 40 minutes. Perfectly seasoned and enriched with garlic, vegan butter, and plant-based milk, it’s a versatile side dish that’s both holiday-worthy and simple enough for weeknight dinners.

Why You’ll Love This Recipe

These mashed sweet potatoes are rich, velvety, and full of flavor without any dairy or animal products. Whether you’re serving a festive dinner or just want a cozy addition to your weeknight meal, this dish delivers on taste, texture, and nutrition. Plus, it’s easy to customize and requires minimal ingredients.

Mashed Sweet Potatoes

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3 pounds sweet potatoes, peeled and cut into 1-inch cubes
3 tablespoons vegan butter
1/3 – 1/2 cup oat milk or coconut milk (or other thick vegan milk)
2 cloves garlic, minced
1/2 teaspoon sea salt
Pinch black pepper
Extra pat vegan butter
Chopped parsley, for garnish

Directions

In a 4-quart pot of boiling water, boil the sweet potatoes for 15–18 minutes or until fork-tender.
Drain the potatoes completely and let them sit for a few minutes to ensure all excess liquid is removed.
Using a potato masher, mash the potatoes briefly until they start to break apart.
In a small bowl, combine the vegan milk and vegan butter. Microwave for 45 seconds, or until the mixture is hot and the butter has melted.
Pour the hot milk and butter mixture into the mashed potatoes. Add the minced garlic and sea salt. Mash until smooth and creamy. Add more milk if needed to reach your desired consistency.
Serve with a pinch of black pepper, a pat of extra vegan butter, and garnish with chopped parsley. Enjoy!

Servings and timing

Servings: 6
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Variations

Spicy kick: Add a pinch of cayenne or chili flakes for heat.
Sweet version: Mix in a touch of maple syrup and cinnamon for a sweeter twist.
Herbed flavor: Add rosemary or thyme for an earthy, savory profile.
Nutty touch: Top with toasted pecans for crunch and added richness.
Creamier texture: Use a hand mixer instead of a potato masher for extra smooth results.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, place in a saucepan over medium-low heat, stirring often and adding a splash of plant milk to loosen if needed.
Alternatively, microwave in 30-second intervals, stirring in between, until warmed through.

FAQs

What’s the best milk to use for creamy vegan mashed sweet potatoes?

Thick plant-based milks like oat milk or coconut milk work best for a rich, creamy texture.

Can I make this recipe ahead of time?

Yes, you can make it a day in advance and reheat before serving. Add a little milk while reheating to maintain creaminess.

Are mashed sweet potatoes healthy?

Yes, sweet potatoes are rich in fiber, vitamins, and antioxidants. This version uses wholesome, plant-based ingredients.

Can I use regular butter or milk?

If you’re not vegan, you can substitute with dairy butter and milk, though the recipe is designed to be plant-based.

How can I make this dish sweeter?

Add maple syrup, cinnamon, or even a touch of nutmeg for a naturally sweet flavor profile.

Can I freeze mashed sweet potatoes?

Yes, freeze in an airtight container for up to 2 months. Thaw overnight in the fridge and reheat gently.

What can I use instead of vegan butter?

You can substitute olive oil or another plant-based fat, though the flavor and creaminess may vary.

How do I avoid watery mashed sweet potatoes?

Make sure to drain the potatoes well and let them sit a few minutes before mashing to remove excess moisture.

Can I use a blender or food processor?

It’s not recommended, as these tools can make the texture gluey. Stick with a potato masher or hand mixer.

What proteins pair well with this dish?

It pairs beautifully with lentil loaf, grilled tofu, vegan sausages, or roasted chickpeas.

Conclusion

These mashed sweet potatoes are a delicious, comforting side that fits effortlessly into any meal, from weeknight dinners to festive holiday spreads. With their creamy texture and rich flavor, they’re sure to become a staple on your table. Simple to prepare, adaptable to your taste, and entirely plant-based — it’s a dish worth making again and again.