Description
This Lightened-Up Shrimp Scampi offers all the flavor of the classic dish in a healthier way. Made with multi-grain spaghetti, fresh herbs, lemon, olives, and a crunchy crouton topping, it’s bright, zesty, and satisfying without being heavy—perfect for a quick weeknight dinner or a light yet elegant meal.
Ingredients
6 ounces multi-grain spaghetti
¼ cup multi-grain croutons, crushed
¼ cup fresh flat-leaf parsley, chopped
1½ tablespoons lemon zest, grated
1 tablespoon olive oil
1 shallot, thinly sliced
1 garlic clove, minced
¼ teaspoon crushed red pepper
¾ pound large shrimp (about 16, shelled and deveined)
¼ teaspoon salt
¼ cup low-sodium chicken broth
¼ cup dry white wine
1 tablespoon lemon juice
6 black pitted olives (such as Kalamata), chopped (about 1 tablespoon)
Instructions
- Cook spaghetti according to package directions. Drain and set aside.
- In a small bowl, combine croutons, ½ tablespoon parsley, and 1 tablespoon lemon zest. Set aside.
- Heat olive oil in a large nonstick skillet over medium heat. Add shallot, garlic, and red pepper; sauté 1 minute until shallots soften.
- Add shrimp and salt. Cook over medium-high heat, turning occasionally, 1–2 minutes until shrimp are opaque.
- Stir in broth, wine, lemon juice, and olives. Bring to a boil; cook 1 minute, then reduce to medium heat.
- Add spaghetti, remaining parsley, and remaining lemon zest. Toss well to coat. Remove from heat.
- Transfer to a serving bowl. Sprinkle with crouton mixture. Serve immediately.
Notes
- Substitute zucchini noodles or spaghetti squash for a lower-carb version.
- Use whole wheat pasta instead of multi-grain.
- Swap parsley with fresh basil or cilantro.
- Add cherry tomatoes or spinach for extra vegetables.
- Best eaten fresh—shrimp can overcook when reheated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 145mg
