Name: Lightened-Up Shrimp Scampi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 6 ounces multi-grain spaghetti; ¼ cup multi-grain croutons, crushed; ¼ cup fresh flat-leaf parsley, chopped; 1½ tablespoons lemon zest, grated; 1 tablespoon olive oil; 1 shallot, thinly sliced; 1 garlic clove, minced; ¼ teaspoon crushed red pepper; ¾ pound large shrimp (about 16, shelled and deveined); ¼ teaspoon salt; ¼ cup low-sodium chicken broth; ¼ cup dry white wine; 1 tablespoon lemon juice; 6 black pitted olives (such as Kalamata), chopped (about 1 tablespoon)

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This Lightened-Up Shrimp Scampi delivers all the flavor of the classic dish with a healthier twist. Tossed with multi-grain spaghetti, fresh herbs, lemon, olives, and a crunchy crouton topping, it’s bright, zesty, and satisfying without being heavy. Perfect for a weeknight dinner or an elegant meal that comes together quickly.

Why You’ll Love This Recipe

A lighter take on the traditional buttery shrimp scampi
Full of fresh Mediterranean flavors—lemon, olives, and parsley
Quick to prepare—ready in about 30 minutes
Uses multi-grain spaghetti for extra fiber and nutrients
Beautiful balance of zest, crunch, and tender shrimp

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

6 ounces multi-grain spaghetti
¼ cup multi-grain croutons, crushed
¼ cup fresh flat-leaf parsley, chopped
1½ tablespoons lemon zest, grated
1 tablespoon olive oil
1 shallot, thinly sliced
1 garlic clove, minced
¼ teaspoon crushed red pepper
¾ pound large shrimp (about 16, shelled and deveined)
¼ teaspoon salt
¼ cup low-sodium chicken broth
¼ cup dry white wine
1 tablespoon lemon juice
6 black pitted olives, such as Kalamata, chopped (about 1 tablespoon)

Directions

Cook spaghetti according to package directions. Drain and set aside.
In a small bowl, combine croutons, ½ tablespoon parsley, and 1 tablespoon lemon zest. Set aside.
Heat olive oil in a large nonstick skillet over medium heat. Add shallot, garlic, and red pepper; sauté 1 minute until shallots soften.
Add shrimp and salt. Cook over medium-high heat, turning occasionally, 1–2 minutes until shrimp are opaque.
Stir in broth, wine, lemon juice, and olives. Bring to a boil; cook 1 minute, then reduce to medium heat.
Add spaghetti, remaining parsley, and remaining lemon zest. Toss well to coat. Remove from heat.
Transfer to a serving bowl. Sprinkle with crouton mixture. Serve immediately.

Servings and timing

Servings: 2 to 3
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Substitute zucchini noodles or spaghetti squash for a lower-carb option.
Swap parsley for fresh basil or cilantro.
Use whole wheat pasta instead of multi-grain.
Add cherry tomatoes or spinach for extra veggies.
For a richer version, stir in a tablespoon of light butter or parmesan.

Storage/Reheating

Best enjoyed fresh, as shrimp can overcook when reheated.
Store leftovers in the fridge for up to 2 days.
Reheat gently in a skillet with a splash of broth or water.

FAQs

Can I use frozen shrimp?

Yes, thaw and pat dry before cooking for best results.

Do I have to use wine?

No, substitute with more chicken broth and a squeeze of extra lemon juice.

Can I make this gluten-free?

Yes, use gluten-free pasta and croutons.

What size shrimp should I use?

Large shrimp (21–25 count) work best, but medium shrimp also work.

Can I double this recipe?

Yes, just use a larger skillet to avoid overcrowding.

Is this dish spicy?

Only mildly, from the red pepper flakes. Adjust to taste.

What kind of wine works best?

A dry white wine like Sauvignon Blanc or Pinot Grigio pairs well.

Can I use bottled lemon juice?

Fresh lemon juice is best, but bottled works in a pinch.

What can I serve with shrimp scampi?

A simple green salad, roasted vegetables, or garlic bread make great sides.

Can I prepare the crouton topping ahead?

Yes, make it up to 2 days in advance and store in an airtight container.

Conclusion

This Lightened-Up Shrimp Scampi is a fresh, flavorful pasta dish that balances zest, herbs, and tender shrimp with a lightened sauce. Quick to prepare and packed with Mediterranean flair, it’s an easy yet elegant recipe you’ll want to make again and again.

Molly