Description
This Lemony Parmesan Kale Salad is a bright and vibrant summer dish that combines the robust flavor of massaged kale with a zesty lemon dressing, crunchy croutons, and nutty Parmesan cheese. It’s a gluten-free, grain-free salad made from just eight simple ingredients, perfect for a quick, healthy, and delicious meal or side dish.
Ingredients
Salad
- 2 Bunches Curly Kale, stems removed
- 1 Cup Croutons, finely chopped or crushed
- ½ Cup Freshly Grated Parmesan Cheese
Dressing
- ¼ Cup Olive Oil
- ¼ Cup Lemon Juice
- 3 Cloves Garlic, minced or crushed
- 1 Teaspoon Sea Salt
- ½ Teaspoon Black Pepper
Instructions
- Prepare the Kale: Remove and discard the stems from the kale bunches, then wash the leaves thoroughly under cold water. Place the cleaned leaves into a large mixing bowl.
- Massage the Kale: Sprinkle about 1 teaspoon of sea salt over the kale leaves. Using your hands, massage the salt into the kale until it softens and reduces in volume. This process usually takes 1-2 minutes and helps to tenderize the tough leaves.
- Add Croutons: Finely chop or crush the croutons into smaller pieces, then add them to the bowl with the massaged kale.
- Prepare the Dressing: In a small bowl, mix together the olive oil, lemon juice, minced garlic, and black pepper until fully combined and emulsified.
- Toss the Salad: Pour the dressing over the kale and croutons. Add the freshly grated Parmesan cheese on top, then toss everything thoroughly to ensure the salad is evenly coated with the dressing and cheese.
- Serve or Store: Serve the salad immediately for optimal freshness and texture. Alternatively, store it in an airtight container in the fridge for up to 2-3 days.
Notes
- Massaging the kale is essential to soften its texture and reduce bitterness.
- Use freshly grated Parmesan cheese for the best flavor.
- The salad is best eaten fresh but can be stored refrigerated for up to 3 days.
- You can use homemade or store-bought croutons, but ensure they are crunchy for texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
