Description
These Lemon Poppy Seed Overnight Oats are a quick and refreshing breakfast option that combines creamy lemon yogurt with the crunch of poppy seeds and bright lemon zest. Ready in just 5 minutes of prep and perfect for busy mornings, this gluten-free recipe offers a balanced and flavorful start to your day.
Ingredients
Overnight Oats
- 1/2 cup rolled oats (regular or gluten free)
- 1/4 cup lemon yogurt
- 1/3 cup milk of choice (dairy or dairy-free, plus a bit more if needed)
- 1 teaspoon poppy seeds
- 1 teaspoon fresh lemon zest
- 1-2 teaspoons maple syrup or honey
- Dash of sea salt
Instructions
- Combine Ingredients: In a bowl or sealable container, mix together the rolled oats, lemon yogurt, milk, poppy seeds, lemon zest, maple syrup or honey, and a dash of sea salt. Stir well to ensure all ingredients are evenly distributed.
- Chill Overnight: Seal the container tightly and refrigerate for at least 4 hours or overnight. This resting time allows the oats to absorb the liquid and flavors to blend, resulting in a creamy texture.
- Serve: In the morning, if the oats are too thick, stir in an additional tablespoon or two of milk to reach your desired consistency. Enjoy chilled directly from the fridge or warm them slightly if preferred.
Notes
- You can enjoy these oats either hot or cold, depending on your preference.
- Store the oats covered in the refrigerator for up to 5 days. Add extra milk before serving if they become too thick over time.
- For a stronger lemon flavor, feel free to add a splash of lemon juice in addition to the zest and lemon yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
