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Irresistibly Easy 4 Ingredient Date Caramels for Guilt-Free Indulgence Recipe

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4 from 6 reviews

  • Author: Molly
  • Total Time: 2 hours 10 minutes
  • Yield: 12 servings
  • Diet: Vegan

Description

These irresistibly easy 4-ingredient date caramels offer a guilt-free indulgence with a naturally sweet, chewy caramel center made from Medjool dates, almond butter, and coconut oil, coated in rich melted dark chocolate. Perfect for a healthy treat, these no-bake caramels satisfy sweet cravings without refined sugars or artificial additives.

Ingredients

Caramel Base

  • 1 cup Medjool Dates (pitted)
  • 2 tablespoons Almond Butter (or sunflower seed butter for nut-free)
  • 1 tablespoon Coconut Oil (melted)

Chocolate Coating

  • 1 cup Chocolate Chips (preferably dark chocolate for richer flavor)
  • 2 teaspoons Coconut Oil (for melting chocolate)

Instructions

  1. Soak the Dates: Start by soaking 1 cup of pitted Medjool dates in hot water for about 10 minutes to soften them, making them easier to blend smoothly.
  2. Blend Together: Drain the soaked dates well, then combine them in a blender with 2 tablespoons of almond butter and 1 tablespoon of melted coconut oil. Blend until the mixture is smooth and creamy.
  3. Set the Caramel: Line a 9×5 inch loaf pan with parchment paper. Transfer the blended caramel mixture into the pan and spread it out evenly. Place it in the freezer to chill and firm up for 2 to 3 hours.
  4. Slice the Caramels: Once the caramel has set and is firm, remove it from the pan using the parchment paper and slice it into 12 even squares for individual caramels.
  5. Melt the Chocolate: In a microwave-safe bowl, melt 1 cup of chocolate chips together with 2 teaspoons of coconut oil in short bursts, stirring between each burst, until the chocolate is smooth and fully melted.
  6. Coat the Caramels: Dip each caramel square into the melted chocolate until fully coated. Use a fork or dipping tool to lift them out, allowing excess chocolate to drip off, then place them on a lined plate.
  7. Set the Chocolate: Refrigerate the chocolate-coated caramels for about 1 hour or until the chocolate hardens and sets completely. Store finished caramels in an airtight container in the fridge.

Notes

  • You can swap almond butter for sunflower seed butter for a nut-free option.
  • Using dark chocolate chips increases the richness and reduces added sugar.
  • If you prefer softer caramels, reduce the freezing time slightly.
  • Ensure dates are well-pitted to avoid seeds in the caramel.
  • Store caramels in the refrigerator for up to 2 weeks.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Vegan

Find it online: https://recipeglimpse.com/irresistibly-easy-4-ingredient-date-caramels-for-guilt-free-indulgence-recipe/