Name: Indian Mint Yogurt Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: ½ cup fresh mint leaves, packed; ½ cup fresh cilantro leaves, packed; 1 cup plain Greek yogurt (or regular plain yogurt); 1 tablespoon fresh lemon juice; ½ teaspoon cumin powder; ½ teaspoon salt; ½ inch piece fresh ginger, peeled; 1 clove garlic; 1 small green chili or ½ jalapeño

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Indian Mint Yogurt Sauce is a bright, creamy, and herbaceous condiment that’s a staple in Indian cuisine. Made with fresh mint, cilantro, yogurt, and spices, this refreshing sauce pairs perfectly with grilled meats, wraps, rice bowls, or as a flavorful dip for snacks and roasted vegetables.

Indian Mint Yogurt Sauce

Why You’ll Love This Recipe

Bursting with fresh flavor – Mint and cilantro add a zesty, aromatic punch that enhances any dish.
Quick and easy – Comes together in just 10 minutes with minimal ingredients and effort.
Versatile – Works as a dip, dressing, or spread for a variety of meals.
Naturally healthy – Packed with herbs, yogurt, and spices, this sauce is both nutritious and light.
Make-ahead friendly – The flavor gets even better after chilling.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

½ cup fresh mint leaves, packed
½ cup fresh cilantro leaves, packed
1 cup plain Greek yogurt or regular plain yogurt
1 tablespoon fresh lemon juice
½ teaspoon cumin powder
½ teaspoon salt
½ inch piece fresh ginger, peeled
1 clove garlic
1 small green chili or ½ jalapeño (adjust to taste)

Directions

1. Blend the Ingredients
In a blender or food processor, combine the mint, cilantro, ginger, garlic, lemon juice, green chili (or jalapeño), yogurt, salt, and cumin powder.

2. Blend Until Smooth
Blend everything until the sauce is smooth and creamy. If it’s too thick, add a splash of water or lemon juice to thin it out to your desired consistency.

3. Chill and Serve
Transfer the sauce to an airtight container and refrigerate for 15–30 minutes to allow the flavors to meld. Serve chilled.

Servings and timing

Yield: About 1 cup
Prep time: 10 minutes
Cook time: 10 minutes (blend and chill)
Total time: 20 minutes

Variations

Spicier version – Use a full jalapeño or add a pinch of cayenne.
Sweeter twist – Add a teaspoon of honey or sugar for balance if serving with spicy dishes.
Thinner consistency – Add a bit of cold water or lemon juice to turn it into a drizzle-worthy dressing.
Dairy-free – Substitute with coconut yogurt or a dairy-free alternative for a vegan version.

Storage/Reheating

Storage: Store in an airtight container in the refrigerator for up to 3 days. The color may darken slightly over time but the flavor will remain.

Reheating: Not needed. Always serve chilled or at room temperature. Stir before serving if the ingredients begin to separate.

FAQs

Can I make this sauce ahead of time?

Yes, and it’s even better when made ahead! Chill for at least 30 minutes for the best flavor.

Can I freeze this sauce?

Freezing is not recommended as the texture of the yogurt may become grainy after thawing.

Can I use dried herbs?

Fresh mint and cilantro are essential for the vibrant flavor and color. Dried herbs won’t yield the same result.

Is this sauce spicy?

It has a mild kick from the green chili, but you can easily adjust the heat level to your preference.

What type of yogurt should I use?

Plain Greek yogurt gives a thick, creamy texture, while regular plain yogurt results in a looser consistency. Both work well.

Can I use a blender instead of a food processor?

Yes, a blender works perfectly. Just stop and scrape down the sides as needed for a smooth texture.

What dishes pair well with this sauce?

It’s excellent with grilled meats, samosas, roasted vegetables, rice bowls, naan sandwiches, or as a salad dressing.

How can I make it vegan?

Use plant-based yogurt like coconut or almond yogurt as a substitute.

How long does it stay green?

It will stay vibrant for 1–2 days in the fridge. Adding a touch of lemon juice helps preserve the color.

Can I add other spices?

Absolutely. Try adding chaat masala, black salt, or a pinch of garam masala for an Indian-style flavor boost.

Conclusion

Indian Mint Yogurt Sauce is a fresh, flavorful, and incredibly versatile condiment that elevates any dish it’s paired with. From grilled meats to veggie wraps and rice bowls, this sauce brings brightness and balance with every bite. Quick to make and easy to store, it’s a must-have in your condiment rotation.

Molly