Description
These Homemade Broccoli Tots are a delicious and healthy twist on traditional tater tots, combining steamed broccoli with cheddar cheese and spices, then baked to crispy perfection. They make a perfect snack or side dish that’s kid-friendly and easy to prepare.
Ingredients
Main Ingredients
- 2 cups broccoli florets, steamed and finely chopped
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt (less if needed)
- 1/4 teaspoon pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Ingredients: In a large bowl, combine the finely chopped steamed broccoli, shredded cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, dried parsley, salt, and pepper. Mix thoroughly until all the ingredients are well incorporated to form a uniform mixture.
- Shape the Tots: Scoop tablespoon-sized portions of the mixture and firmly shape each portion into tots using your hands. Place them evenly spaced on the prepared baking sheet to allow even cooking.
- Bake: Bake the shaped broccoli tots in the preheated oven for 20 to 25 minutes, or until they turn golden brown and develop a crispy exterior.
- Cool and Serve: Allow the broccoli tots to cool slightly on the baking sheet before serving. Enjoy with your favorite dipping sauce like ketchup for a delightful snack or side dish.
Notes
- For a crispier texture, you can broil the tots for an additional 1-2 minutes at the end of baking, keeping a close watch to avoid burning.
- If you prefer a gluten-free version, substitute the breadcrumbs with gluten-free breadcrumbs.
- Ensure broccoli is well-drained and not too wet to prevent soggy tots.
- These tots can be refrigerated for up to 3 days or frozen for up to 1 month; reheat in the oven for best results.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
