High Protein Frozen Peanut Butter Greek Yogurt Bites

These high protein frozen peanut butter Greek yogurt bites are the perfect balance of creamy, chocolatey, and satisfying. Packed with protein and healthy fats, they make an ideal snack or dessert that feels indulgent while still being nutritious. With a smooth peanut butter–yogurt filling and a dark chocolate shell, these bites are refreshing, energizing, and incredibly easy to make.

Why You’ll Love This Recipe

• High in protein and healthy fats for a balanced snack
• No baking required—just mix, freeze, and dip in chocolate
• Perfect for meal prep and portion control
• Kid-friendly yet sophisticated enough for adults
• Satisfies dessert cravings in a healthier way

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Yogurt Mixture

1/2 cup full-fat Greek yogurt
1/4 cup powdered peanut butter (such as PB Fit or PB2)
1 tbsp creamy peanut butter
1/2 tbsp maple syrup

Chocolate Coating

1/2 cup dark chocolate chips (such as Lily’s)
1 tsp coconut oil
Flaky sea salt (optional, for topping)

Directions

Step 1: Prepare the Yogurt Mixture

1. In a bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup.
2. Mix until smooth and well combined.

Step 2: Form and Freeze the Bites

1. Line a plate or small baking tray with parchment paper.
2. Scoop yogurt mixture into 6 even portions using a spoon or cookie scoop.
3. Freeze for 10–20 minutes until solid to the touch.

Step 3: Melt the Chocolate

1. Melt dark chocolate chips with coconut oil using a microwave (in 20-second intervals) or a double boiler.
2. Stir until smooth and glossy.

Step 4: Coat the Bites

1. Dip frozen yogurt bites into melted chocolate until fully coated.
2. Place back on parchment paper.
3. Sprinkle with flaky sea salt before the chocolate sets, if desired.
4. Refrigerate until the chocolate hardens.

Step 5: Serve and Store

• Enjoy once set!
• Store in the fridge for up to 4 days or in the freezer for up to 1 month.

Servings and timing

Makes about 6 bites.
Prep time: 10 minutes
Chill time: 20 minutes
Total time: 30 minutes

Variations

• Swap peanut butter with almond or cashew butter.
• Add mini chocolate chips or crushed peanuts to the yogurt filling.
• Use white or milk chocolate instead of dark chocolate.
• Mix in protein powder for an extra protein boost.
• Add a drizzle of caramel or peanut butter over the chocolate coating.

Storage/reheating

• Store in the fridge for 3–4 days in an airtight container.
• Freeze for up to 1 month; thaw for 5 minutes before eating.
• Do not microwave to soften, as the chocolate will melt unevenly.

FAQs

Can I use low-fat Greek yogurt?

Yes, but full-fat creates a creamier texture.

Do I have to use powdered peanut butter?

No, you can use just creamy peanut butter, though the bites may be richer.

Can I make these vegan?

Yes, use dairy-free yogurt and vegan chocolate chips.

Can I add protein powder?

Absolutely—just add 1 scoop and adjust with more yogurt if needed.

Can I skip the maple syrup?

Yes, or swap it for honey, agave, or a sugar-free sweetener.

Do I need coconut oil for the chocolate coating?

It helps the chocolate melt smoothly, but you can omit it.

How do I stop the chocolate from cracking when dipping?

Make sure the yogurt bites aren’t rock solid frozen before dipping.

Can I double the recipe?

Yes, just scale up the ingredients and freeze in batches.

What’s the best way to dip the bites in chocolate?

Use a fork to lower each bite into the chocolate, tapping off excess.

Can I eat them straight from the freezer?

Yes, but let them thaw for a couple of minutes to soften slightly.

Conclusion

High protein frozen peanut butter Greek yogurt bites are an easy, healthy treat that’s creamy, chocolatey, and satisfying. With simple ingredients and no baking required, they’re a perfect snack for busy days, post-workout fuel, or a guilt-free dessert. Keep a batch in the freezer for when those sweet cravings hit—you’ll be glad you did!

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