If you’re on the lookout for a snack that’s as satisfying as it is nourishing, then you’re going to love this High Protein Cottage Cheese Bagel Bites Recipe. These little bites pack a wonderful punch of protein, making them perfect for a quick breakfast or a handy snack anytime you need a boost. With a delicate texture from cottage cheese and a flavorful everything bagel seasoning crust, they’re both wholesome and delicious, proving that healthy food can absolutely be crave-worthy.
Ingredients You’ll Need
The magic behind this High Protein Cottage Cheese Bagel Bites Recipe comes from a few simple ingredients that work together beautifully. Each one adds its own unique flavor, texture, or nutritional benefit, making this dish delightfully balanced and easy to prepare.
- Cottage cheese: Blended smooth to create a creamy base that’s rich in protein and moisture.
- Blanched super fine almond flour: Provides a light, gluten-free structure with a subtle nuttiness that complements the cheese.
- Everything bagel seasoning: A flavorful mix that adds a tangy, savory crust bursting with sesame, garlic, and poppy seeds.
How to Make High Protein Cottage Cheese Bagel Bites Recipe
Step 1: Preheat the oven
Start by preheating your oven to 350 degrees Fahrenheit. This ensures that when your bagel bites are ready to bake, the oven is perfectly heated for a golden, delicious finish.
Step 2: Blend the cottage cheese until smooth
Put the cottage cheese in a blender or food processor and blend until it reaches a creamy, smooth consistency. This step is essential because it ensures your dough will be even and moist without lumps, giving the bagel bites their tender texture.
Step 3: Mix blended cottage cheese with almond flour
Transfer the smooth cottage cheese into a mixing bowl and add the almond flour. Stir the mixture until it comes together into a dough-like consistency. It should hold together well enough to shape without falling apart.
Step 4: Shape into balls
Divide the dough evenly and roll it into 14 small balls. Uniform size means they’ll cook evenly and look wonderfully bite-sized, perfect for snacking.
Step 5: Coat in everything bagel seasoning
Generously roll each dough ball in everything bagel seasoning, covering every surface. This flavorful coating gives these bagel bites that iconic savory zip that will make you keep coming back for more.
Step 6: Bake to perfection
Place the coated balls onto a parchment-lined baking sheet or silicone mat, then bake in the preheated oven for 18 to 22 minutes. Watch as they develop a slightly golden crust while staying soft inside.
Step 7: Cool before serving
Allow your bagel bites to cool for 10 to 15 minutes after baking. This crucial resting time helps them firm up, preventing crumbly bites and making them easier to enjoy plain or with your favorite spreads.
How to Serve High Protein Cottage Cheese Bagel Bites Recipe
Garnishes
Your High Protein Cottage Cheese Bagel Bites Recipe shines with simple accompaniments like a smear of cream cheese or extra blended cottage cheese for dipping. Fresh herbs like chives or dill sprinkled on top can add a refreshing pop of color and flavor that elevates each bite.
Side Dishes
Pair these bagel bites with sliced avocado, a fresh green salad, or crisp cucumber sticks for a light but fulfilling meal. Their high protein content means you can enjoy these bites alongside colorful veggies without feeling weighed down.
Creative Ways to Present
Try serving the bagel bites on a charcuterie board alongside an array of cheeses, olives, and nuts for a crowd-pleasing appetizer. You might also skewer them with cherry tomatoes and basil for an elegant party snack that’s as visually inviting as it is tasty.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, no worries. Store the bagel bites in an airtight container in the refrigerator for up to 3 days. Keeping them chilled ensures they stay fresh and maintain their texture until you’re ready for another snack attack.
Freezing
You can freeze these bagel bites for up to a month. Just place them on a baking sheet to freeze individually before transferring to a freezer-safe bag or container. This way, you can enjoy a quick protein-packed bite any day without the hassle.
Reheating
To warm up, simply pop the bagel bites in a toaster oven or conventional oven at 300 degrees Fahrenheit for about 5 to 7 minutes. Avoid microwaving if possible, as it can make them a bit rubbery. The oven approach keeps the outside pleasantly crisp.
FAQs
Can I use regular flour instead of almond flour?
While you can use regular flour, almond flour is key for keeping this recipe gluten-free and low-carb, plus it adds a lovely nutty depth that works perfectly with the cottage cheese.
What can I do if I don’t have everything bagel seasoning?
No worries if you’re out of the seasoning mix; you can make your own blend with sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, and a pinch of salt to get a similar tasty crust.
Are these bagel bites suitable for a vegetarian diet?
Absolutely! This High Protein Cottage Cheese Bagel Bites Recipe is fully vegetarian-friendly, using dairy ingredients without any meat products, making it a great choice for many dietary preferences.
Can I make the dough ahead of time?
You can prepare the dough and store it covered in the fridge for up to 24 hours before baking. Just make sure to give it a gentle stir before shaping and baking to keep that perfect texture.
How many bagel bites does this recipe yield?
This recipe makes 14 bagel bites, each with about 105 calories and packed with protein, making it a great portion size for snacking or sharing.
Final Thoughts
There’s something truly special about enjoying a snack that feels indulgent yet supports your health goals, and this High Protein Cottage Cheese Bagel Bites Recipe delivers just that. It’s simple, quick, and bursting with flavor, making it a wonderful addition to your recipe arsenal. Give it a try the next time you want a snack that fuels your day with both nutrition and pure deliciousness!
Print
High Protein Cottage Cheese Bagel Bites Recipe
- Total Time: 27 minutes
- Yield: 14 bagel bites
- Diet: Gluten Free
Description
These High Protein Cottage Cheese Bagel Bites are a delicious and nutritious snack or breakfast option. Made with cottage cheese and almond flour, they are gluten-free, low carb, and vegetarian. Coated with everything bagel seasoning and baked until golden, these bites are perfect for a quick protein boost on the go.
Ingredients
Ingredients
- 1 cup cottage cheese
- 2 cups blanched super fine almond flour
- 3 tablespoons everything bagel seasoning
Instructions
- Preheat Oven: Preheat the oven to 350 degrees Fahrenheit to prepare for baking the bagel bites.
- Blend Cottage Cheese: Add the cottage cheese to a blender or food processor and blend until smooth and creamy, ensuring a better texture for the dough.
- Mix Dough: Transfer the blended cottage cheese into a mixing bowl and add the almond flour. Mix thoroughly until a dough-like consistency is achieved.
- Form Balls: Roll the dough into 14 evenly sized balls to ensure even baking and uniform bite-size portions.
- Coat with Seasoning: Coat each dough ball evenly with the everything bagel seasoning for flavorful crust.
- Prepare Baking Sheet: Place the coated balls on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.
- Bake: Bake in the preheated oven for 18 to 22 minutes until golden and cooked through.
- Cool: Let the bites cool for 10 to 15 minutes to firm up and prevent crumbling.
- Serve: Enjoy plain or with cream cheese or additional blended cottage cheese as a spread.
Notes
- This recipe yields 14 bagel bites, with one bite considered a single serving.
- Cooling the bites properly is essential to avoid crumbling.
- These bites can be served with cream cheese or extra blended cottage cheese as a topping.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: Gluten Free, Vegetarian, Low Carb
