Name: Healthy Tuna Salad with Greek Yogurt Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: ⅓ cup Greek yogurt; 2 tablespoons lemon juice; 1 tablespoon Dijon mustard; ¼ teaspoon salt; ¼ teaspoon black pepper; 1 tablespoon dill or parsley, chopped; 2 (5-ounce) cans white albacore tuna in water, drained; 2 celery stalks, minced; 2 tablespoons red onion, minced

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If you are looking for a light and refreshing way to enjoy tuna, this Healthy Tuna Salad with Greek Yogurt Recipe is just what you need. Swapping out traditional mayonnaise for creamy Greek yogurt cuts down on calories and fat while adding a delightful tang and rich texture. It’s a simple, flavorful dish that feels fresh and wholesome, perfect for a quick lunch or a healthy snack that doesn’t sacrifice taste. I’m so excited to share this recipe with you because it has become one of my go-to meals when I want something nourishing yet delicious.

Ingredients You’ll Need

The image shows seven clear glass bowls of different sizes arranged on a white marbled surface. Starting from the top left, the first bowl contains shredded light pink cooked chicken pieces. To its right, there is a bowl filled with small green chopped celery pieces. Next to it, on the right, is a bowl with thick white cream. Below the cream, there is a small bowl with finely chopped dark green herbs. Moving left from the herbs, there is a medium bowl of pale yellow lemon juice. Above it, to the left, there is a small bowl of light brown creamy mustard. Finally, on the bottom left corner is a small bowl filled with finely chopped light purple onions. The bowls are evenly spaced and the colors and textures stand out clearly on the white marbled surface. photo taken with an iphone --ar 4:5 --v 7

This Healthy Tuna Salad with Greek Yogurt Recipe uses straightforward, kitchen-staple ingredients that come together effortlessly to create a bright and balanced dish. Each component plays a special role: from the creamy yogurt setting the base, to the crisp celery adding crunch, and the herbs boosting fresh aroma and color.

Greek yogurt: Provides a creamy texture and tanginess, making it a healthier substitute for mayonnaise.
Lemon juice: Adds a zesty brightness that cuts through the richness of the tuna and yogurt.
Dijon mustard: Gives a subtle kick and depth of flavor that lifts the whole salad.
Salt and black pepper: Essential for seasoning and enhancing all the flavors.
Dill or parsley: Fresh herbs add vibrant color and a lovely herbal note.
White albacore tuna in water: A lean protein base that’s mild and flaky, perfect for this lighter salad.
Celery stalks: Minced finely to provide a satisfying crunch and fresh taste.
Red onion: Adds a touch of sharpness and a hint of sweetness for balance.

How to Make Healthy Tuna Salad with Greek Yogurt Recipe

Step 1: Whisk the Dressing

Start by combining the Greek yogurt, lemon juice, Dijon mustard, salt, black pepper, and chopped dill or parsley in a mixing bowl. Whisk these ingredients together until the dressing is smooth and evenly blended, creating a vibrant base that will coat the tuna beautifully.

Step 2: Add Tuna and Veggies

Next, gently flake the drained white albacore tuna on top of the yogurt mixture. Add the minced celery and red onions for crunch and sharpness. Using a gentle folding motion, combine everything just until evenly mixed to keep the tuna tender and not overly mashed.

Step 3: Final Taste Check

Give your salad a quick taste and adjust seasoning if needed. Sometimes a little extra lemon juice or a pinch more salt makes all the difference in balancing the flavors.

How to Serve Healthy Tuna Salad with Greek Yogurt Recipe

A white bowl filled with chicken salad sits on a wooden board with some toasted bread slices in front. The chicken salad has visible chunks of light beige chicken mixed with creamy white dressing, and it is dotted with small pieces of green celery, red onion, and fresh green herbs. The salad looks thick and textured with the ingredients well combined but still distinct. The scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of fresh dill or parsley leaves on top adds a pretty finishing touch and a fresh burst of flavor. For an extra pop, a few thin slices of radish or cucumber on the side can add crunch and visual appeal.

Side Dishes

This tuna salad pairs wonderfully with fresh mixed greens or crunchy vegetable sticks like carrot and celery for a light, complete meal. For something heartier, serving it alongside whole grain bread or pita rounds complements the creamy texture perfectly.

Creative Ways to Present

Try spooning the tuna salad onto toasted English muffins or use it as a filling for crisp lettuce wraps when you want a low-carb option. Stuffing avocado halves or hollowed tomatoes with this salad can turn it into a colorful, satisfying starter or lunch.

Make Ahead and Storage

Storing Leftovers

This Healthy Tuna Salad with Greek Yogurt Recipe keeps well in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making leftovers even tastier the next day.

Freezing

Because of the yogurt and fresh vegetables, this salad is not well suited for freezing. The texture and freshness would suffer, so it is best enjoyed fresh or chilled in the fridge.

Reheating

This tuna salad is meant to be served cold or at room temperature, so reheating is not necessary. Just give it a gentle stir before serving if it has been refrigerated.

FAQs

Can I use regular yogurt instead of Greek yogurt?

While regular yogurt can be used, Greek yogurt is thicker and creamier, which helps create a better texture for the salad. If substituting, choose plain yogurt and consider straining it to remove excess liquid.

Is canned tuna good for this recipe?

Yes! Canned white albacore tuna packed in water works perfectly. Just be sure to drain it well before mixing to avoid excess moisture in the salad.

How long does this tuna salad last in the fridge?

When stored properly in an airtight container, it will stay fresh for about 3 days. Always check for any off smells or changes in texture before eating.

Can I add other vegetables to the salad?

Absolutely! Feel free to mix in finely diced bell peppers, cucumbers, or even chopped hard-boiled eggs to customize the salad to your liking.

Is this recipe suitable for a low-carb diet?

Definitely. This Healthy Tuna Salad with Greek Yogurt Recipe is naturally low in carbs and high in protein, making it an ideal choice for low-carb and keto-friendly meals.

Final Thoughts

There is something so wonderfully satisfying about this Healthy Tuna Salad with Greek Yogurt Recipe that keeps me coming back for more. It’s simple to make, wonderfully fresh, and perfect whenever you want a quick, nutritious dish without fuss. I hope you’ll give it a try and let it become one of your favorites too — it’s a small change from classic tuna salad that packs a big punch in flavor and healthfulness!

Molly

Healthy Tuna Salad with Greek Yogurt Recipe

Ingredients You’ll Need