Description
This Healthy Pumpkin Smoothie is the perfect fall-inspired treat packed with protein, fiber, and nutrients. With creamy pumpkin, frozen banana, and Greek yogurt, it’s not only delicious but also great for boosting your energy and keeping you full. The blend of cinnamon, nutmeg, ginger, and allspice gives it that classic pumpkin spice flavor, while protein powder and cashew butter provide a satisfying protein boost to keep you fueled throughout the day.
Ingredients
½ cup pure pumpkin puree
1 frozen banana
½ cup Greek yogurt
½ cup unsweetened almond milk
2 tbsp protein powder
1 tbsp cashew butter
1 tsp vanilla extract
½ tsp cinnamon
⅛ tsp nutmeg
⅛ tsp ginger
⅛ tsp allspice
Instructions
- Place all ingredients (pumpkin puree, frozen banana, Greek yogurt, almond milk, protein powder, cashew butter, vanilla extract, and spices) into a high-speed blender.
- Blend on high for about 30 seconds or until the mixture is smooth and creamy.
- Pour the smoothie into a glass and enjoy immediately!
Notes
- Vegan option: Use plant-based yogurt (such as coconut or almond yogurt) and a vegan protein powder to make this smoothie vegan-friendly.
- More sweetness: Add a touch of maple syrup or honey if you prefer a sweeter smoothie.
- Thicker smoothie: For a thicker texture, add more frozen banana or a handful of ice cubes.
- Flavor boost: Add a spoonful of flaxseeds, chia seeds, or a handful of spinach to increase the fiber content.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 14 g
- Sodium: 60 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 18 g
- Cholesterol: 10 mg