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Healthy Orange Cranberry Sauce


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  • Author: Molly
  • Total Time: 20 minutes
  • Yield: 2 cups
  • Diet: Low Calorie

Description

This Healthy Orange Cranberry Sauce is a naturally sweetened holiday staple made with fresh cranberries, orange juice, and honey or maple syrup. It features a zing of ginger and comes together in just 20 minutes on the stovetop or Instant Pot.


Ingredients

  • 12 oz bag of fresh cranberries, rinsed
  • 1/2 cup honey or maple syrup
  • 1/2 cup orange juice
  • 1 teaspoon ginger paste or 1/2 teaspoon ground ginger (optional)
  • Zest of 1 medium orange
  • 1/4 cup water (only if using Instant Pot)


Instructions

  1. Stovetop Method: In a medium pot over high heat, combine cranberries, honey or maple syrup, orange juice, and ginger. Stir and bring to a boil.
  2. Reduce heat to medium and simmer for about 10 minutes, stirring occasionally, until cranberries begin to burst and mixture thickens.
  3. Mash cranberries to desired consistency using the back of a spoon or fork. Stir in orange zest and remove from heat.
  4. Taste and adjust sweetness if needed by adding 1–2 tablespoons granulated sugar. Sauce will thicken as it cools.
  5. Instant Pot Method: Add cranberries, honey or maple syrup, orange juice, water, and ginger to the pot. Stir to combine.
  6. Seal the lid and set valve to sealing. Press “Manual” and cook on high pressure for 5 minutes. Naturally release for 10 minutes, then open the lid.
  7. Stir and mash cranberries with a spoon or potato masher. Stir in orange zest. Let cool to thicken before serving.

Notes

  • This cranberry sauce is naturally sweetened and has a slightly tart flavor. Adjust sweetness if needed after cooking.
  • Can be made ahead and stored in the refrigerator for up to 1 week.
  • Optional ginger adds a light zing—omit if you prefer a classic cranberry-orange flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 45
  • Sugar: 9g
  • Sodium: 1mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg