Green Tea, Berry & Yogurt Smoothie

Short Description
This Green Tea, Berry & Yogurt Smoothie is a refreshing and healthy drink that combines the antioxidant power of green tea with the richness of berries, banana, and Greek yogurt. The addition of flax meal boosts the fiber content, making it a perfect breakfast or snack to energize your day.

Why You’ll Love This Recipe

This smoothie is packed with healthy ingredients, making it not only delicious but nutritious. The green tea provides antioxidants, while the berries are full of vitamins, and the Greek yogurt adds a creamy texture along with protein. The flax meal offers a boost of fiber and omega-3 fatty acids, and the honey or agave nectar adds just the right amount of sweetness. Plus, the green tea ice cubes make this smoothie extra refreshing, perfect for a warm day or a quick, wholesome treat.

Ingredients

• 1 green or herbal tea bag
• 1 ½ cups boiling water
• 1 cup berries (I used marionberries)
• ½ banana
• ¼ cup non-fat Greek yogurt
• ¼ cup skim milk
• 1 tablespoon flax meal
• 1 teaspoon agave nectar or honey

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Start by brewing 1 ½ cups of your favorite green or herbal tea using the tea bag and boiling water.
2. Let the tea steep for 8-10 minutes for a stronger flavor.
3. Pour the brewed tea into an ice cube tray and place it in the freezer until frozen solid (about 2-3 hours).
4. In a blender, combine 4 green tea ice cubes, berries, banana, Greek yogurt, skim milk, flax meal, and agave nectar (or honey).
5. Blend until smooth and creamy.
6. Pour into a glass and serve immediately.

Servings and Timing

• Servings: 1
• Total Time: 5-10 minutes (plus freezing time for tea cubes)
• Prep Time: 5 minutes
• Freeze Time: 2-3 hours

Variations

• Other Berries: Feel free to use any berries you like, such as strawberries, blueberries, or raspberries.
• Non-Dairy Version: Swap the Greek yogurt and skim milk for non-dairy alternatives like almond milk and coconut yogurt.
• Sweetener Swap: If you prefer a different sweetener, you can substitute honey or agave nectar with maple syrup, stevia, or a sweetener of your choice.
• Additional Boost: Add a scoop of protein powder or a handful of spinach to further boost the nutritional value of the smoothie.

Storage/Reheating

• Storage: This smoothie is best enjoyed fresh, but if you have leftovers, you can store it in an airtight container in the fridge for up to 1 day.
• Freezing: You can freeze the smoothie for a few hours to enjoy a chilled, thicker version later.

FAQs

1. Can I use hot tea instead of frozen tea cubes?

Yes, you can use freshly brewed tea, but using frozen tea cubes will give the smoothie a thicker and colder texture, making it more refreshing.

2. Can I skip the flax meal?

Yes, you can skip the flax meal if you don’t have it on hand. You could also substitute it with chia seeds or hemp seeds for a similar nutritional boost.

3. What other fruits can I add to this smoothie?

You can add other fruits like mango, pineapple, or peach to enhance the flavor and add variety.

4. Can I use regular milk instead of skim milk?

Yes, you can use regular milk, almond milk, oat milk, or any other type of milk that suits your preferences.

5. Can I make this smoothie ahead of time?

It’s best to enjoy this smoothie immediately after making it for the freshest flavor, but you can prepare the ingredients and store them in the fridge for a few hours before blending.

6. How many green tea ice cubes should I use?

For a balanced flavor and texture, use about 4 ice cubes, but you can adjust this depending on how strong you want the green tea taste to be.

7. Can I use frozen berries?

Yes, frozen berries work perfectly in this smoothie and will help thicken the texture, making it even more refreshing.

8. Can I skip the banana?

Yes, you can omit the banana. If you like a thicker texture, you can substitute with avocado or additional Greek yogurt.

9. How can I make this smoothie sweeter?

If you prefer a sweeter smoothie, feel free to add a bit more honey, agave nectar, or another sweetener of your choice.

10. Is this smoothie good for weight loss?

Yes, this smoothie is low in calories, high in fiber, and provides healthy fats and protein, making it a good option for those looking to maintain or lose weight.

Conclusion

This Green Tea, Berry & Yogurt Smoothie is a refreshing, delicious, and nutritious drink that combines the health benefits of green tea with the vibrant flavors of berries and banana. Packed with antioxidants, fiber, and protein, it’s the perfect way to start your day or to enjoy as a midday snack. Whether you’re looking to refresh yourself or boost your nutrition, this smoothie is a fantastic, easy-to-make option that’s both tasty and healthy!

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