Description
This Green Protein Smoothie is a refreshing, nutrient-packed blend perfect for breakfast or post-workout fuel. Made with banana, peanut butter, spinach, chia seeds, and protein powder, it’s creamy, satisfying, and naturally sweet.
Ingredients
- 1 cup ice
- 1 frozen banana
- 1 tbsp peanut butter
- ¾ cup frozen spinach or 1 cup fresh spinach
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 to 1.5 cups almond milk (adjust for desired thickness)
Instructions
- Add all ingredients to a high-powered blender in the order listed.
- Blend until smooth and creamy. Add more almond milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Notes
- Use frozen banana for a thicker, creamier texture.
- Swap almond milk for any milk of choice (dairy or plant-based).
- Add a handful of ice cubes for a frostier smoothie or omit for a thinner drink.
- Customize with extras like flaxseed, oats, or a handful of berries.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 10g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg
